Special Interest

Advantages: Lots of advantages for men lol
Disadvantages: Dont actually think it would help tone as the cover says

...like it more than women, abi is a great and i think this dvd didn't do her any justice. I certainly wouldn't recomend this to anyone. And i dont think the moves would help you tone up either as there too slow and arent using muscle really. But everyones different and you might like it. ... Read review

Advantages: Easy to follow, great workout
Disadvantages: The inane smiling!

...sections you do. ~About Aerobics Oz Style~ This is the second A.O.S. video I have done, the first being a fat burner video. Aerobics oz style is shown worldwide (I’m told by a friend it used to be on Sky One each morning), and is a series of different types of exercise all set in and around Sydney Australia. They also have a wide selection of videos and DVS’s. For more information you can visit www.aerobicsozstyle.com.au ~Warm Up~ This section ...
...main instructor is June Jones, Aerobics Oz Style’s most experienced instructor. She explains each move very clearly, and really makes you aware of each position, which helps you to get it correct. I do find some of the stuff she says a bit cheesy however – such as ‘pacify your heart and your mind’! There are also four other girls in the background of the DVD who also do the poses, and one of them, Michelle, does an easier modification of each move ... Read review

Advantages: you can have fun with it.
Disadvantages: could have picked better songs

Anthonys 70s disco workout. After reading all the views on how appauling it was i nearly didnt buy it, However i like to find out for myself as i noticed many views were not broken down or in detail. I also noticed many people seemed to be slamming it for being unprofessional so at 1.99 i wasnt worried if i lost my money. I am glad i did this. The dvd is broken into sections. When i first put the dvd on the first section i must say is lame. The ...
...to know where were the words! I watched closey and yes anthony does not give you much direction,however the moves arent that hard if you are flexiable and arent ashamed of jumping around. When we get onto the second section-- yeahhh the music is on. Not that high in the background but on and if you take this dvd light hearted- i bet you could have fun with it. What i think most people find disappointing is the lack of instruction and the look is ... Read review

Advantages: easy to follow, great for toning your bum, tum and thighs
Disadvantages: moves are too easy and not challenging enough

...seen the ministry of sound pump it up beach body dvd advertised on TV i decided that i had to have it. I like to keep fit and i love dancing so this would combine the two. I also thought that this would be a fun workout which would help to keep me motivated. Having bought the dvd from my local asda store it was now time to do my workout. The dvd has four sections which are the warm up, dance section, bums,tums and thighs and cool down i will now ...
...easy section as expected. PUMP IT UP - HI ENERGY DANCE SECTION MUSIC- Studio B- I see girls Cabin crew- Star to fall Max graham Vs yes- Owner of a lonely heart Axwell- feel the vibe Eric prydz- Call on me Danzel- Pump it up Dj sammy- Why Angel City- Sunrise Dana rayne- Object of my desire DURATION- This section lasts about 30 minutes. EXERCISES- This section is the main dance section. It includes dance moves and aerobic moves which are ... Read review

Advantages: wide varitey of moves
Disadvantages: poor music, and viisuals

...are very old fashioned in the way they are filmed. When the lady tells you what to do , the girl on the screen has usually already finished doing it. The music is annoying , a bit like music in a lift. There are a wide variety of exercises to do, but none really enjoyable. If you want a good old fashioned dance around to up to date music, then dont go for this. If your old and hard of hearing then dont go for this because you wont hear the music ... Read review