Special Interest > Exercise & Fitness Special Interest

Advantages: Lots of advantages for men lol
Disadvantages: Dont actually think it would help tone as the cover says

...like it more than women, abi is a great and i think this dvd didn't do her any justice. I certainly wouldn't recomend this to anyone. And i dont think the moves would help you tone up either as there too slow and arent using muscle really. But everyones different and you might like it. ... Read review

Advantages: Easy to follow, great workout
Disadvantages: The inane smiling!

...sections you do. ~About Aerobics Oz Style~ This is the second A.O.S. video I have done, the first being a fat burner video. Aerobics oz style is shown worldwide (I’m told by a friend it used to be on Sky One each morning), and is a series of different types of exercise all set in and around Sydney Australia. They also have a wide selection of videos and DVS’s. For more information you can visit www.aerobicsozstyle.com.au ~Warm Up~ This section ...
...main instructor is June Jones, Aerobics Oz Style’s most experienced instructor. She explains each move very clearly, and really makes you aware of each position, which helps you to get it correct. I do find some of the stuff she says a bit cheesy however – such as ‘pacify your heart and your mind’! There are also four other girls in the background of the DVD who also do the poses, and one of them, Michelle, does an easier modification of each move ... Read review

Advantages: You can really feel this working
Disadvantages: Sometimes hard to keep in time if you can't see the tv

...of years ago after seeing Debra Stephenson talking about it on a chat show. You might recognise Debra Stephenson from Bad Girls, or more recently when she played Frankie Baldwin in Coronation Street. I'd never really bought a fitness dvd before but as it's a proper personal trainer thats featured in the dvd with her i thought i'd give it a go. You can purchase this dvd from places like Amaon where its £13.98 or from their new and used section from ...
...going slower than Adam and Debra though after doing the dvd a few times you get used to the speed their going at so will easily keep up if you can't see the tv. Once you've done all the workout sections you can even have a go at a dance routine if you still have any energy left. This is done with Debra and Lisa who does the coreography for Stars in their Eyes. Its broken down into 6 steps which they go through with you and put it altogether at the ... Read review

Advantages: A great must see for beginners to exercise
Disadvantages: Simple exercise not challenging enough for experienced exercisers

...it. I like Gaynor herself as she comes across as a genuine person in it - I loved her in Dancing on Ice and loved the way she toned up so much in the programme and thought that this would be part of the workout based upon her fitness increased in the show with Dan. The exercises are nice and simple which I liked and you can pick up the exercises fairly easily and I ached a little bit the day after doing the video however being an aerobic instructor ...
...ideas from it! With Gaynor Fayes - Fit Friends you get the following 5 ten minute sections:- Warm Up Upper Body Strength & Toning Skaters Bum Dans Dynamite Disco! Meltdown - cooldown What I did like was the fact that you get healthy eating advice at the end of the dvd which I think is very helpful to people as weightloss in particular is not all about exercise or slimming - it is a combination of the two! The emphasis is on fun with this ... Read review

Advantages: Stunning and impressive hip hop moves in simple steps
Disadvantages: Backing dancers always smiling whilst iv collapsed exhausted! Slightly sickening! lol

...out and learn. Street and Hip Hop dancing has always been of interest but never any interest from my friends to join me. As a result of this, I have found this particular workout DVD a joy to learn from and the many steps of each routine which have been cut down into absorbable and understandable pieces which are repeated several times in order for the viewer to grasp the moves. Also, not only are my dance moves developing, but its also keeping me ... Read review