The aim of this workout is to get you to look great in your little black dress hence the name of the dvd.
Zoe Lucker , who played Tanya Turner in footballer's wives is the star of this show.
The workout is broken down into 5 chunks - the warm up , dance , box , tone , yoga! Each chunk lasts 10 minutes each! I love this workout because you can choose which one section you want to do depending on your mood.Also if you want to complete the whole workout , then because each section is different for exampl , 10 minutes of boxing and then 10 minutes of dancing it means you won't get bored! It also means if you are short of time you can just do one 10 minute chunk!
The video also features 3 women who have done this workout and lost weight , which shows that it really does work.
The running time of this video is approx 58 minutes!
I give this video a 10/10!
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