I'm a beginner when it comes to yoga, having been to a yoga class, I found I got quite frustrated at not being able to do the moves. So I decided to buy a DVD, and yogalates was the one I chose. I'm really glad I chose this DVD, I feel it's great for a beginner. It has 3 different workouts and an introduction section to get started. I've done it 3 times a week for 3 weeks so far, and I've really noticed a difference. My tummy feels flatter, and the stretches have gotten easier.
I read some reviews that said they found the instructors voice and accent annoying(she's australian) But I found it to be soothing. There's a breathing/relaxing exercise at the the end of the DVD, which really relaxes me. Works a treat! I'd recommend this DVD to any beginners, who want a relaxing workout.
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Yogalates For Weight Loss is a unique programme designed to aid weight loss and leave you ... more
looking slimmer fitter and healthier. Yogalates combines the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning o...
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