I was given this dvd as a christmas present, and so far all I can say is that this was one of the best gifts I have ever been given. Louise Soloman states that if the workout is completed 3 times a week for a month, you will see a deifnite change in your body shape, including weight loss and tone. Well for once this is a statement that is true. I have been doing the dvd consistently now for 3 weeks and I have alreayd dropped a dress size.
I have never experienced a workout dvd like this. There are no over strenuous exercises that have you attempting to split your body in half like most yoga or pilates dvds, and everything is taken in a slow easy pace so you can feel the muscles toning with each stance.
At first I thought I was doing something wrong, as being nearly 60ibs overweight it all seemed a little too easy, but boy was I wrong and I am now seeing the results.
I also feel a lot calmer than before this dvd, and will definitely be keeping it up. I would recommend yogalates to anyone of any age shape or size!
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Welcome to Ciao, maybe you could add a litle more info like an idea of the exercises, how much time do you need to put aside etc. :-)
piggypine 28.02.2007 21:23
Good review. Nice to find a product that actually achieves what it claims it can do.
petal99 28.02.2007 18:09
I love yoga and this sounds good, I would have loved to give you a higher rating but there is just too litte info, how much would it cost for example or how long does it last, how long do your excercises last per session? If you decide to review I am happy to re-rate! Enjoy yoga, it is fantastic excercise!! x
Yogalates For Weight Loss is a unique programme designed to aid weight loss and leave you ... more
looking slimmer fitter and healthier. Yogalates combines the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning o...
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