Yogalates - Energizer is an all empowering mind and body workout that is designed to ... more
create a healthier and sexier new you, both inside & out. It's an invigorating programme that works the total body for ultimate toning. By incorporating the resist...
Advantages: Split into 3 sections, good for all levels, great price Disadvantages: None come to mind
As a keen Yogi I bought this DVD on Amazon after reading some good reviews. I was not actually looking to try yogalates, but I was buying something else and only had to spend anothe fiver to get free delivery- hence my purchase of this DVD.... so to me this DVD was free as I would have had to pay for postage and packaging... by now I am hoping that you have worked out that the DVD cost me about £5.
The work out is divided into three parts and focus on toning different parts of your body. The first workout is all floor/mat work and concentrates on the upper body and abs. The second body concentrates on the lower body and has standing and balance postures. The final part is an abs workout. Each of these sections is about 10- 15 minutes long.
The idea of this DVD is to do it a few times a week and if you do you will see a healthy ...
Advantages: Clear instructions for learning 'at-your-own-pace' Disadvantages: A bit dear all in one go.
stability, flexibility and balance.
c. Ultimate Yogalates
This is more of the same, but different moves and different poses take you up another level.
d. YogalatesEnergizer
In this DVD you are provided with a free resistance band !
The stretchy rubber sash adds resistance to some of the other moves, and also opens up a few new moves. Two workouts this time, divided into upper and lower body.
e. Yogalates Firm, Fit and Flexible.
Here is the full body workout aimed still at all levels of ability.
It combines some of all the other exercises, and takes them to a higher level.
4 How on earth?
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Here let me cover a couple of 'How on earth?' topics.
Firstly, the 'How on earth do the five DVDs differ?' question.
Well, they do, especially if you involve the outsize rubber band in your routines ...
Advantages: No Pain, all exercises are easy to do Disadvantages: None as of yet
wrong and I am now seeing the results.
I also feel a lot calmer than before this dvd, and will definitely be keeping it up. I would recommend yogalates to anyone of any age shape or size! ...
![Yogalates Energizer [DVD]](http://picnicb.ciao.com/uk/78507149.jpg)
