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Yoga for Pregnancy and Childbirth with Nerissa is designed for women with little or no ... more
experience of yoga after the third month of pregnancy. More and more yoga is helping women to prepare for and relax during pregnancy. Disc 1 of this double DVD set...
Postage & Packaging: £0.00 Availability: 3-5 working days
Advantages: You gain a few tips for positions to try in birth Disadvantages: Most of the dvd to be honest.
With my first 2 children i didnt really do much exercise apart from alot of walking but now iam 18 weeks pregnant i decided i wanted to stay as fit as possible for the coming months.
With this in mind i looked around the internet at different sites such as amazon and play.com for some good pregnancy workouts.
Ive never done yoga to be honest iam more of a get the heart rate up and sweat a little kinda girl but with being pregnant that was not really an option, so i decided to give yoga a go.
I found this dvd on ebay and i only paid £5 and £2 postage. The lady i bought this from stated she bought it but had never ever watched it so it was basicly brand new so i got a bit of a bargin there.
When the dvd arrived i was very excited as i was feling a little chubby and unfit so i could not wait to get started.
The look of the dvd is ...
Advantages: Positions for birth Disadvantages: Too much talking and not much yoga
I bought this DVD when I was pregnant with my first baby. I had done some yoga before but was not an expert and thought this looked like a good DVD to help me to stay in shape throughout my pregnancy. Wrong!
A word of warning to anyone who is buying this because of the picture on the front. This fit, young looking woman is nowhere to be seen on the DVD! The lady who actually appears on the DVD is middle aged and wearing what appears to be a curtain! Whilst there is nothing wrong with this in principal, I felt it was wrong to show an entirely misleading photograph on the cover.
The content of the DVD was also disappointing. Although it is quite helpful when watching it for the first time, a large amount of time is taken up by talking and chatting and not much devoted to actually doing any yoga. There are a few simple ...
Advantages: Useful for everyone regardless of age Disadvantages: None
Yoga was Developed in India, it is a psycho-physical discipline with roots going back to more than 5,000 years...The word "Yoga" means union.
Yoga has four paths according to the Shastras or the Knowledge books...JNANA (knowledge or wisdom), Bhakti ( Devotion)
Karma ( Action) , and Raja ( Self control)...
ABOUT THE DVD
If one is interested and serious about taking up Yoga then this is the right DVD to get one started..The video demonstrates the basic postures or asanas clearly and gives tips on getting them right....
This DVD is perfect for Beginners and especially for those over 40, as many of the other 'ASANAS or Postures, mentioned in most other DVDs are meant for younger and fitter people...whereas the Aasanas shown here are easy to follow for anyone regardless of age...
The instructions by the Yoga Master is very helpful ...
This yoga workout is designed for women with little or no experience of yoga after the third month of pregnancy. Includes sections that helps women to prepare for and relax during pregnancy from the three month check right up to childbirth itself and some valuable post natal yoga techniques to follow after the six week check-up. Remember to always check with the doctor or midwife before commencing any exercise programme.
Release details
DVD Region
DVD
Studio(s)
Green Umbrella Productions; Pinnacle Vision
Release date
12/12/2005
No of Discs
1
Catalogue No
GUDVD 5818
Barcode
5023093058180
Languages
Main Language
English
DVD Description
This yoga workout is designed for women with little or no experience of yoga after the third month of pregnancy. Includes sections that helps women to prepare for and relax during pregnancy from the three month check right up to childbirth itself and some valuable post natal yoga techniques to follow after the six week check-up. Remember to always check with the doctor or midwife before commencing any exercise programme.
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