New baby, new you: with every baby born, so is a new mother. The practice of yoga helps ... more
harness the fluctuating feelings and challenges of new motherhood, offering an inner support system which is often lacking in today's fast-paced society. Yoga opens...
New baby, new you: with every baby born, so is a new mother. The practice of yoga helps ... more
harness the fluctuating feelings and challenges of new motherhood, offering an inner support system which is often lacking in today's fast-paced society. Yoga opens up inner horizons and regular yoga practice can transform the heightened sensitivity of the postnatal period from an apparent obstacle into a true gift. "Yoga for Postnatal Vitality" has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way which is user-friendly, accessible, effective and fun. Wendy Teasdill is an experienced yoga practitioner and teacher who has been practising Yoga for over twenty-five years. She has travelled widely and given birth to three children: yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach yoga. Wendy teaches with firm foundations and a light touch. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy's philosophy and practice of yoga. - We advise that you consult your midwife or doctor before undertaking this exercise programme.
Postage & Packaging:free Super Saver Delivery Availability:Usually dispatched within 6-10 business days...
New baby, new you: with every baby born, so is a new mother. The practice of yoga helps ... more
harness the fluctuating feelings and challenges of new motherhood, offering an inner support system which is often lacking in today's fast-paced society. Yoga opens up inner horizons and regular yoga practice can transform the heightened sensitivity of the postnatal period from an apparent obstacle into a true gift. "Yoga for Postnatal Vitality" has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way which is user-friendly, accessible, effective and fun. Wendy Teasdill is an experienced yoga practitioner and teacher who has been practising Yoga for over twenty-five years. She has travelled widely and given birth to three children: yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach yoga. Wendy teaches with firm foundations and a light touch. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy's philosophy and practice of yoga. - We advise that you consult your midwife or doctor before undertaking this exercise programme.
Postage & Packaging:Free! Availability:Usually dispatched within 6-10 business days...
Advantages: NONE!! Disadvantages: Too Many to List!
First a bit about postnatal depression.
What is postnatal depression
Postnatal depression (P.N.D) happens after having a baby, it doesnt happen to everyone although it does happen to 1 in 10 women. It can last weeks, months or even years. Sometimes there are reasons why women get it but most of the time the reason is unknown. One of the reasons for developing pnd is lack of nutrients during pregnancy such as omega 3 (from oily fish, seeds and nuts), magnesium (from leafy green veg and seeds) and zinc (from seeds and nuts).
Symptoms
Tired and lethargic or numb, low mood, difficulty looking after yourself or your baby, loss of interest in self or baby, crying, difficulty concentrating, sleep and appetite difficulties, irratibility, anxiety and panic attacks, loss of interest in sex, feelings of guilt and inadequacy, stomach ...
Advantages: None Disadvantages: Diagnosis not easily accepted
How do you know if you’re suffering from PostNatal Depression except that you’re told you are?
After reading several ops in this category, I felt I had to contribute myself because I have a predicament and I feel the need to share it with you, if for nothing else, just for my own sanity.
After the birth of Georgina (DOB 15/04/01), yes I was weepy, but that was because I was still getting over the sheer shock of all that I had gone through in the preceding three weeks. Towards the latter part of my pregnancy, I had pre-eclampsia and spent three weeks in hospital. I then had to be induced at 37 weeks, as the baby was getting distressed and apparently my life was in danger as well.
I underwent the induction, complete with epidural and constant blood pressure monitoring and gave birth in a totally drug induced state ...
Advantages: NONE Disadvantages: Takes over your lifestyle.
feeling tired and exhuasted but soldiered on because I had to.
I had this vision of the "perfect mother", and of course, I could not live up to it. This made me feel a failure. My constant struggle to be this person was beginning to take it's toll in every aspect of my life.
The final straw came one December night. I was so tired and the kids had had me up for about three nights on the trot. I had just got back to sleep and one of them woke again. I could take no more and sat on the doorstep crying in despair.
My husband had suggested seeing the Doctor earlier but I had refused. I now knew I had to talk to somebody.
I saw my Doctor and said how I felt. I was referred to a Psychiatrist, which I thought was a bit harsh at the time. He visited my house and within half an hour, diagnosed PostNatal Depression. I could not ...
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