Yoga For Feeling Stronger Every Day (DVD)

FEELING GOOD - 100 WAYS TO FEEL BETTER EVERY DAY

Advantages: FEELING BETTER IN LOTS OF WAYS, NO BIG FINANCIAL OUTLAY
Disadvantages: BY NOT DOING IT, COULD BE DREADFUL

I can almost guarantee the we all could take better care of ourselves, both physically and emotionally. For some of us, this may mean more exercise, losing weight or eating healthier foods. I certainly could do things differently, so I started to make a list of some of the things that both I and you can do every day to feel better in our lives. Feeling good involves taking care of both physical and emotional needs, so some of the suggestions may benefit all of us. START YOUR MORNING OFF IN THE RIGHT WAY Breakfast boosts memory, improves your mood and can help control your weight. Research studies have found that students who eat breakfast score higher in tests. CUT BACK ON CAFFEINE Coffee tastes great and it is safe to drink in moderation. Too much though can make you irritable, upset your stomach and disturb your ...

JAVER1967 29.07.2009 · Read full review
Ciao members have rated this review on average: very helpful
Review of Member Advice on Feeling Good

A Great introduction to Yoga

Advantages: Useful for everyone regardless of age
Disadvantages: None

..the background music is really soothing ,i feel it is just right.. I started following the 'Aasanas' mentioned on the DVD and within a matter of days , started feeling lighter, more flexible and much more energetic...Gives a lot of mental strength too, when practiced over a long period of time.. There are certain norms that one should follow before practicing yoga, this is true of any kind of strenuous exercise.. One is advised to practice Yoga every day for at least 30-35 minutes..or at leat for 15-20 minutes if one is really pressed for time... It is best to do Yoga 3-4 hours after taking a meal, the stomach should be light while doing yoga... One needs a lot of space for hand and body movements while practicing Yogic asanas , so it is better to sit in a open place or a spacious room with enough room for body movements.. One should wear ...

kiran8 08.12.2008 · Read full review
Ciao members have rated this review on average: very helpful
Review of Yoga For Beginners (DVD)

Antenatal yoga, lets hope these days its better!!

Advantages: You gain a few tips for positions to try in birth
Disadvantages: Most of the dvd to be honest.

. Right the way through the dvd kathy and tricia are talking in parts but they dont really say much that happens to be much help. The workout then goes into different stretches all are very simple and easy to do but to be honest i dont feel them at all and it feels like you want to do more right the way through the workout. Its is very boring to watch, i understand to do yoga you need to be calm and they talk soft ect but this is just outright boring you may put up with it if the workout was good but even that bored me the whole time i was doing it. After the stretches section you go down onto the floor for some more "intense" pelvic stretches. i could feel these work a little more than the others but again it was all very boring and to easy to do. After alot of stretching positions you go into relax mode where you mentally stretch ...

sarah24484 10.04.2008 · Read full review
Ciao members have rated this review on average: very helpful
Review of Antenatal Yoga - Relaxation And Exercise In Pregnancy (DVD)