As my family and friends all know i like a bit of keep fit, i was presented with this as a gift. No offence to the kind person who bought it for me but its the worst of a bad bunch of yoga dvd`s
As the Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, or rather she attempts to. What she actually does is just works out and talks through what shes doing and if you cant keep up well tough!
There are a few points during the dvd when they back track to go over whats been done so far but they are few and far between. Perhaps if you are already familuar with this type of yoga you will find this dvd ok but if you are a learner like me then it will be of virtually no use to you.
Vinyasa yoga is aparently designed to combine rythmic breathing with your bodys movement to provide you with spiritual and physical health benefits.
Personaly i was a spiritual and physical wreck trying to keep up and the breathing well i was just out of breath. i thought yoga was meant to be relaxing but you would have to pause and restart this dvd to be able to feel any benefits from relaxation techniques described on it.
The back of the box claims that through the instructors down to earth and forward thinking instruction you will be able to learn how to excersise your body whilst relaxing your mind, None of which i agree with i thought Seane Corn (the instructor) put her instructions over very badly as if she were teaching a class for the 15th or 16th time rather than trying to learn a complete new start.
over all this dvd might appeal to someone wanting to better their technique in Vinyasa yoga but i fear will be as good as useless to someone wishing to be taught from scratch!
![Vinyasa Flow Yoga Session 1 [2005]](http://picnic.ciao.com/uk/65502805.jpg)
This product has not yet been reviewed. 
