Dance It Off With Vicky Binns DVD

Advantages: Seriously gets your heart going, tones up where you most need it.
Disadvantages: Aching in the morning, but.... no pain, no gain!!!

...and came across, Vicky Binns, Dance It Off. (Otherwise known as Molly in Corrie) This was priced at £12.99 but then i remembered that I had a £10 voucher for HMV, so decided to order it from there. So overall, £2.99 wasn't bad. It arrived on a Tuesday and decided to do it that night. The DVD cover has a photo of Vicky before and after, and you can tell that she has lost a lot of weight. She was previously 10 stone and has danced her way to 7 stone ...
...warm, burn calories with street dance and aerobic moves. URBAN BURN Crank up the fat burning with 15 minutes of hi-intensity street dance. POWER GROOVE Burn fat big time with 15 minutes of dance and power moves. CORE CRUNCH Serious toning for abs, arms and bum. Okay, now to the DVD itself. When you insert the DVD into the player, the pink, main navigation screen comes up, accompanied with upbeat, funky music. You can either select to play ... Read review

Advantages: Great work out
Disadvantages: some complex moves, not very well explained, those hot pants

Info Vicky Binns presents a dance workout with personal trainer Rachel Ravenscroft. This work out helped Vicky lose 2 and half stones, she weighed 10 stone 7 before. The exercise in this DVD is decribed as easy dance moves mixed with interval training. Who Is Vicky Binns Vicky Binns is a young actress who hails from Tottington, Bury, Greater Manchester. She was born in 1982. Vicky first began her television acting career in 1998 on Children's ...
...is the general warm, street dance and aerobic moves which burn calories, with a few stretches thrown in. Urban Burn - Fat burning. 15 minuted of a high intensity street dance work out. Power Groove - Another 15 minutes of fat burning street dance with power moves Core Cool - Toning for problem areas such as Abs, arms and bum, Vicky's Eating Plan - Diet My Experience Like most fitness DVD's this was released in January, the time of year most ... Read review