Bought this dvd about a year ago, cost me £12.99, which i think is excellent value for money.
Watched it first and was very impressed because although there are some difficult parts in the routine, there were alternatives that you could do if u felt you couldnt do the advanced moves.
First time i actually did the workout i did do the easier options & still got a good workout. Gradually built up to the harder moves by about the 5th time.
Tracy shaw was excellent she really worked hard she was teamed up with michael betts, who was also excellent.
There are 7 sections
the warm up salsa split latin lunge booty burner side slimmer tum tightener cool down
I think this workout would be excellent for beginners.
This workout really does work i got excellent results whilst using it my hips, thighs & bottom did look much more toned.
I used to do this workout everyday i enjoyed it so much but due to ankle problems i dont use it that often now. (ankle problems due to a sprain when i feel down steps out back garden not doing this workout)
well hope that helps you.
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I hired this from the library and foubnd it fuin. One thing remeber to use capital Is in your review it looks better
nickyturnill 10.06.2005 14:22
You could do with a bit more info!
Lucie_S1984 10.06.2005 14:16
I'd need oxygen after attempting something like this! A good idea is to try and have a look at other people's reviews to get yourself more ratings and see what kind of info you could do with including, Lucie xxx
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ex-Coronation Streetstar Tracy Shaw is back with another dose ofSalsacise. With choreographer and salsa maestro Michael Betts devising the session, this time the duo fo...
Postage & Packaging: £1.21 Availability: Usually dispatched within 1-2 business days...