I loved this dvd - as a fellow Salsacise Instructor - I picked up loads of tips and hits and steps to put into my routines!
This dvd is a great one beginners who wants to work really hard but not feel I felt that this worked both arms and legs alike - considering I teach myself I found that even I found muscles that were aching that I didn\'t think could ache !!! ha ha
The instructions are simple and easy to follow - it is all taken very slowly step by step and gradually increasing the level of intensity aswell as the level of difficulty!
There are a multitude of costumes that Tracy wears through out this dvd - I lost count after a while! I would say that alot of this is probably to make her look so glamourous! Tracy you are a beautiful girl without playing up to the camera anymore!
There is a section called Fab Abs - I dont think this was long enough however I found that because my legs and arms were aching so much from doing the dancing - that at the time of doing the actual dvd i didn\'t care because I was absolutely shattered and just wanted to relax off! However the following day I couldn\'t feel the after effects from the \"burn\" in my abs that I had hoped for!
70 mins of toning the thighs buttocks and a little bit of the abs - can\'t be all that bad hey!
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Coronation Streetstar Tracy Shaw is more than just a pretty face, she's a cracking ... more
co-presenter ofSalsacise, a fun blend of salsa and aerobics. Her outfits are enough to inspire any couch potato into getting out and having fun, and her energy is infect...
Postage & Packaging: £1.21 Availability: Usually dispatched within 1-2 business days...
Coronation Streetstar Tracy Shaw is more than just a pretty face, she's a cracking ... more
co-presenter ofSalsacise, a fun blend of salsa and aerobics. Her outfits are enough to inspire any couch potato into getting out and having fun, and her energy is infect...
Postage & Packaging: free Super Saver Delivery Availability: Usually dispatched within 24 hours...
![Tracy Shaw - Salsacise [DVD] [2001]](http://picnicb.ciao.com/uk/78545025.jpg "Tracy Shaw - Salsacise [DVD] [2001]")
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