Tracy Shaw - Salsacise (DVD)

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Tracy Shaw - Salsacise (DVD)

Coronation Street star Tracy Shaw instructs viewers in a programme that utilizes salsa dancing as part of an aerobic workout. Tracy demonstrates six d...

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Super

ProYou feel the burn in the arms and legs alike! :-)

ConsI didn't feel the burn in the Fab abs section! :-(

I loved this dvd - as a fellow Salsacise Instructor - I picked up loads of tips and hits and steps to put into my routines! This dvd is a great one beginners who wants to work really hard but not feel I felt that this worked both arms and legs alike - considering I teach myself I found that even...

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Super

“No Pain, No Game”

published 27/03/2004

ProI did lose 1 pound after all the workouts.

ConsI hurt for about three days.

Everybody wants to lose weight or tone up and I think I speak for everyone that after every Christmas and New Year you dread going those scales to see how much damage is done, I do. I through this year I am going to tone up and maybe lose a few pounds along the way. You see on the shelves in...

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Super

ProAll round workout

ConsToo cheesy by half

As fitness videos go, this is fine, does exactly what it says on the tin. It does make you sweat a fair bit as it's designed for cardio-vascular movement and the subsequent weight loss, which can only do you good. The moves give the whole body a workout and I felt fine the next morning, no aches...

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Super

“Tracy Shaw - Salsacise”

published 19/07/2007

ProProvides a Fantastic Fat Burning Work Out

ConsToning Section was Miserable

I absolutely loved this workout, although it made me feel exhausted I felt refreshed! This is a lot more fun than aerobics but not as goods as Rosemary Connerly's efforts! One thing annoyed me though and that was Tracy herself! She seemed so weak especially in the toning section, that lasted all...

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Super

ProIt gives a great workout

ConsI found muscles that I haven't used for years!

This is a great dvd for the beginner who wants to feel the burn without getting lost in the choreography! I was totally new to salsa and found that I could keep up really well with all the choreography that was going on. I worked hard and found that I could feel the muscles in my legs really...

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Product Information : Tracy Shaw - Salsacise (DVD)

Manufacturer's product description

Coronation Street star Tracy Shaw instructs viewers in a programme that utilizes salsa dancing as part of an aerobic workout. Tracy demonstrates six different routines of easy-to-follow dance moves recommended for beginners and dancers alike. This unique form of exercise--which firms the buttocks, slims the waist, defines the abdomen, and tones the legs--is a creative way to get in shape while having fun.

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Listed on Ciao since: 23/12/2002