Experienced dancer and instructor Tracey Mallett hosts this effective program, which helps viewers develop the slim, toned, flexible frame dancers are famous for.
Advantages: excellent workout for hips & thighs Disadvantages: None
Bought this dvd about a year ago, cost me £12.99, which i think is excellent value for money.
Watched it first and was very impressed because although there are some difficult parts in the routine, there were alternatives that you could do if u felt you couldnt do the advanced moves.
First time i actually did the workout i did do the easier options & still got a good workout. Gradually built up to the harder moves by about the 5th time.
Tracy shaw was excellent she really worked hard she was teamed up with michael betts, who was also excellent.
There are 7 sections
the warm up
salsa split
latin lunge
booty burner
side slimmer
tum tightener
cool down
I think this workout would be excellent for beginners.
This workout really does work i got excellent results whilst using it my hips, thighs & bottom did look much ...
Advantages: Enjoyable. Excellent exercises. Easy to follow. Disadvantages: Quite a short DVD
This is an excellent fitness DVD that it gives you an insider of some belly dancing moves that tone your muscles. This is my favorite fitness DVD due to the fact that it has alternate abdominal exercises rather than the stereotypical stomach crunches. Whilst doing the exercises you can really feel your muscles working and i have seen some results. Veena & Neena a really easy to follow and every exercise is explained thoroughly and performed slowly. This DVD offers lots of fun and helps you to explores new movements and muscle that you didn't think you had. I watch and participate in the DVD religiously and i don't think i would branch out to a different one as it is perfect for me and what i want to achieve in my body and fitness. I love this DVD and i give it a 9/10. Excellent! ...
Advantages: fun, effective, short sections Disadvantages: some moves difficult, no upper body workout
I decided to start my fitness regime permanently at new year - I've been doing exercise video's on and off for a few years now, and as I tend to get bored easily, I am always looking for new ones to keep me interested. I browsed Amazon Marketplace over Christmas and settled on Tracy Shaw's Salsacise for hips and thighs, mainly because it was one of the cheapest ones I didn't already have! I must confess I'm not a great fan of Tracy Shaw, but don't let that influence your decision to purchase this, because luckily Tracy doesn't speak through most of it! It's actually an Australian (or kiwi?) guy called Michael Betts who does the instruction in this DVD, and he's pretty pleasant to watch - not too irritating.Tracy also has another Salsacise DVD which is simply called 'Tracy Shaw's Salsacise', but I don't think it's necessary to buy that ...
Product Information for "Tracey Mallett - Quickblast Method - Dancer's Body Buns, Hips and Thighs (DVD)" »
Product details
Genre
Special Interest - Exercise & Fitness
Classification
Exempt
Franchise Name
Tracey Mallett
Country Of Origin
United States of America
Release details
DVD Region
DVD
Studio(s)
FIREFLY ENTERTAINMENT; FREMANTLE HOME ENTERTAINMENT; ARVATO SERVICES
Languages
Main Language
English
Technical information
Sound
Dolby Digital
DVD Description
Experienced dancer and instructor Tracey Mallett hosts this effective program, which helps viewers develop the slim, toned, flexible frame dancers are famous for.
Compare Tracey Mallett - Quickblast Method - Dancer's Body Buns, Hips and Thighs (DVD) to other similar Special Interest »
