The Tracy Anderson Method - Mat Workout (DVD)

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The Tracy Anderson Method - Mat Workout (DVD)

With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of toning exercises, Tracy Anderson certainly knows how to work the...

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Excellent

“And Stretch .....”

published 04/04/2010

Progood dvd, hard & challenging exercises

Consnone

Now I must confess I don't think I have ever owned a keep fit DVD in my life, I go to the gym regularly and I am currently in training for my first Triathlon so I've never seen the point of DVDs in my workout. But I was curious about Tracy Anderson and her methods, having read quite a bit on her...

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Excellent

“Tracy AndersonMat Workout”

published 24/10/2010

Proit's fun, Good DVD, hard and challenging exercises

ConsLack of cueing, Lack of enthusiasm from instructor...

Mat DVD – Muscular Toning This dvd is divided into 6 sections: Standing legs Standing rib isolation's (abs) Arms without weights Arms with weights Lying down legs and butt Lying down ab work With the exception of the standing abs, which involve ‘sliding’ your rib cage back and forth, and front...

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Product Information : The Tracy Anderson Method - Mat Workout (DVD)

Manufacturer's product description

With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of toning exercises, Tracy Anderson certainly knows how to work the muscles barely touched by a standard gym routine. This release sees Tracy introduce her mat workout, a fun, easy to follow, invigorating programme that can be tailored to suit you.

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Listed on Ciao since: 20/08/2009