Experienced postnatal fitness instructor Sharon Marett-Gregory guides you through a series ... more
of easy to follow exercises in this interactive DVD. Designed to help you build and maintain your fitness and flexibility take care of your pelvic floor and spe...
Postage & Packaging: £0.00 Availability: 3-5 working days
Experienced ante and postnatal fitness instructor Sharon Marett-Gregory guides you through ... more
a series of easy-to-follow exercises in this interactive double DVD, which will help you maintain your fitness and flexibility, take care of your pelvic floor and speed up your body's postnatal recovery.Full antenatal and postnatal workout on each discExercise as part of a group or opt for a one-to-one class with your instructor'Technique improver' options help ensure you are positioning yourself correctlyIllustrations show how muscles change during and after pregnancyDetailed safety adviceFor pregnant womenA gentle, low impact aerobic and muscle conditioning workout, followed by pelvic floor exercises and relaxationExercises tailored to each trimester and demonstrated by pregnant womenFor new mothersInvolve your baby in your workout!Workouts gradually build up in intensity as your body recovers from pregnancy and birthUse the options provided to vary your routineWhile every effort has been made to ensure the exercises within this DVD are safe and appropriate for pregnant and postnatal women, you should always consult your health professional for advice before beginning a fitness routine. Please ensure you review the safety advice given and always complete the warm-up and stretch - relaxation sections.
Advantages: A Celebrity Workout DVD that really works! Disadvantages: The instructor, you need willpower
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Why I brought the DVD
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Most people have heard of Natalie Cassidy who until fairly recently had a major role in British soap Eastenders, playing dowdy Sonia Jackson. It's well known that she didn't have the best of bodies and since leaving Eastenders has appeared in a number of celebrity magazines showing off her fabulous new figure. Celebrity WorkoutDVD's have never appealed to me, they have always been airbrushed or don't eat to look like that and have never made me want to buy one, but Natalie Cassidy's weight loss was amazing, she has done so well and seeing pictures of her in magazines showed how well she was looking without being over the top, I thought this was one DVD that might actually be worth purchasing, if the workout could do what it did for her then it would do wonders for me ...
Advantages: Any age, any size, low impact and works! Disadvantages: None.
This workout is totally unique, and really works. I have bought other workoutdvd's in the past, and have found them usually set to hip-hop style music. As a woman nearing 40 I have shelved them all pretty quickly, as a combination of awful music, bad dance moves and boring routines seems to be the norm.
This dvd however is very different. Firstly, Claire King is very subdued and obviously feels the pain as much as you do! There is no bad music, no woop wooping and no jumping up and down. Do not be fooled though, although this is low intensity that any age/size can do, it is the single most difficult workout I have ever tried.
The trainer who takes the main role, is a young northern lad who teaches tension training methods. I hadn't heard of this, and on watching it through before attempting it seemed very easy. In some ways ...
Advantages: Fun, gets you moving/sweating Disadvantages: Some routines tricky
The hotpants workout. Why did I buy this? Do I have a creeping desire to shimmy around a disco like Kylie, with bits of my perfectly toned rear on display for all to see? Erm, no. It was the no.1 selling exercise dvd when I bought it on Amazon last year, so I figured it must be good.
This dvd has, as you can see, an annoyingly pert bottom on the cover. I figured it was just a sales tactic but turns out to be one of the dancers in the dvd. The dvd has the following chapters:
Photo Gallery
Behind the Scenes
Hannah's Story
Workout:
1. Bounce
2. Slide
3. Rush
4. Groove
5. Two Step
6. Abs and Butt-Ups
If you choose to play the dvd from start to finish, you will be greeted with a video style-y dance performance by Mr. Dan Karaty, choreographer to stars like Kylie and Britney. While there is no doubting Mr. K is an excellent ...
Product Information for "The Postnatal Workout (DVD)" »
Product details
Genre
Special Interest - Motherhood & Childhood
Classification
Exempt
Running Time
1 hour 52 minutes
Plot
A full guide to safe and approved exercises to help speed up postnatal recovery. Includes a variety group and solo exercises, illustrations to improve the understanding of postnatal muscle changes, detailed safety advice and also how to involve your baby in the workout!
Release details
DVD Region
DVD
Studio(s)
QUANTUM LEAP; D3 DIRECT
Release date
23/08/2004
No of Discs
1
Catalogue No
IP 1489
Barcode
5060078240031
Languages
Main Language
English
DVD Description
A full guide to safe and approved exercises to help speed up postnatal recovery. Includes a variety group and solo exercises, illustrations to improve the understanding of postnatal muscle changes, detailed safety advice and also how to involve your baby in the workout!
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