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The Girls From Liberty X Toned (DVD)

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The Girls From Liberty X Toned (DVD)

... I was somehow convinced to take part with less than 24 hours before the race was due to take place, we walked the 5k course and I managed far better than anyone expected I even suffered less after effects than my sister (Which I was secretly delighted with!) Back at home and relaxing in the ... Read review

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The Girls From Liberty X - Toned [DVD] [2004]

The Girls From Liberty X - Toned [DVD] [2004]

Another pop band, another set of female celebrities, another fitness title, and this is ... more

all beginning to sound bland and forgettable.
ButThe Girls from Liberty X--Tonedis a cool
surprise. With a beach location, a night setting,
and club beats by Libert...

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AvailabilityUsually dispatched within 1-2 business days...
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The Girls From Liberty X - Toned Dvd [2004] | Young

The Girls From Liberty X - Toned Dvd [2004] | Young

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Jade's Dance Workout / Dance Workout With Helen / The Girls From Liberty X - Toned [DVD]

Jade's Dance Workout / Dance Workout With Helen / The Girls From Liberty X - Toned [DVD]

Release Date: 2004-09-06, Rating Exempt,


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Jade's Dance Workout / Dance Workout With Helen / The Girls From Liberty X - Toned [DVD]

Jade's Dance Workout / Dance Workout With Helen / The Girls From Liberty X - Toned [DVD]

Release Date: 2004-09-06, Rating Exempt,


Postage & Packaging:  £1.21
Availability:  Usually dispatched within 1-2 business days...
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The Girls From Liberty X - Toned [VHS]

The Girls From Liberty X - Toned [VHS]

Another pop band, another set of female celebrities, another fitness title, and this is ... more

all beginning to sound bland and forgettable.
ButThe Girls from Liberty X--Tonedis a cool
surprise. With a beach location, a night setting,
and club beats by Liberty X producers Gold Dust
this dance-led workout has a lot going for
it.Choreographer Kardy Laguda kicks straight into
a funky warm up, while the three Liberty X girls
concentrate on the moves rather than distracting
with the usual inane celebrity comment. Dressed
simply in trainers, shorts and tank tops, with
hair pulled back (as it turns out to avoid going
frizzy from the sea water splashes), they are
perfect showcases for a workout that is more of a
coordination challenge than a fitness marathon.The
warm up builds up the sexy moves in preparation
for the main workout. The pace ups significantly
for the core session and, as Laguna throws in more
and more moves and details, the non-dance literate
could get lost. The final cool down is a
chilled-out wind down with some good leg
stretches. Whilst this isn't pitched at the
serious fitness fanatic, it's certainly not one
for the calorie counters lacking in body
confidence. Enjoyable if you've got attitude.On
the DVD:The Girls from Liberty X--TonedDVD
features a behind-the-scenes extra that, in
contrast to the cool, measured, funky night
workout, reveals a down-to-earth working day. It's
a chance to see the stunning Marbella location,
the stage being built on the beach, and the girls
taking the waves and the prospect of being soaked
in their stride. You'll appreciate the workout
more if you watch this first. --Lorna V


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Reviews of The Girls From Liberty X Toned (DVD) »

1-3 of 3 reviews of The Girls From Liberty X Toned (DVD)

Make an X-it before this workout begins!

Advantages: Good cool down routine
Disadvantages: Main workout, unenthusiastic hosts, no real toning excercises..............

...my sister takes part in the "Race for life" in aid of cancer research, she was due to take part this year with a friend but unfortunately the friend was unable to make it at the very last minute. I was somehow convinced to take part with less than 24 hours before the race was due to take place, we walked the 5k course and I managed far better than anyone expected I even suffered less after effects than my sister (Which I was secretly delighted ...
...going to run! So knowing the likelyhood that i'd be taking part again I knew my fitness would have to improve, enter- Toned


Toned-
Toned is a fitness DVD featuring the girls from Liberty X, a pop group (who recently split up) famed for their funky dance numbers and hits like "Just a little", "Aint nobody" and "Jumpin"

The girls are led by choreographer Kardy Laguda and the ... more

piggypine 09.06.2007 (09.06.2007)
Ciao members have rated this review on average: very helpful
Review of The Girls From Liberty X Toned (DVD)

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The girls from liberty x tones

Advantages: good moves
Disadvantages: gets boring , anoying presenter , the girls don't talk much just follow

...I thought it would be the girls from liberty x teaching you the dance moves to their songs.I was wrong how ever this video is rather good. Filmed in Southern Spain , the girls , Michelle , Kelli and Jessica are joined by choreographer Hardy Laguda , who i must add is slighly anoying! The workout is split into 3 different chunks - the warm up which lasts for 10 minutes , 30 mints of the main workout and a 10 minute cool down! The video also features ...
...this movie is approx 58 minutes! This workout is great for those who love dancing! I give this workout a 8/10! It gets slightly boring after a while , and the guy is soo anoying its just soo tempting to press the off button on your tv! ...

xdonzx 25.08.2007 · Read full review
Ciao members have rated this review on average: helpful
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work it a little bit!

Advantages: great moves and great soundtrack
Disadvantages: some quite fast moves, takes time to get it wright.

Liberty x toned - the dance floor workout Michelle, Kelly and Jessica join choreographer Hardy Laguda for a dance work out filmed on the beach in Spain. This DVD is all danced based with. It comes in three sections- The warm up (10 mins) The main work out (30 mins) The cool down (10mins) As you would imagine the warm up starts slow getting your muscles ready for the main work out, you will stretch and tone your body gradually getting faster until ...
...time until you can do the full routine with out any mistakes but Hardy goes over and over them so you can pick them up and perfect them as you go on. Then the cool down again is stretching and toning and breathing just right to get your body back to normal. This work out increases your heart rate and stretches your muscles and teaches you some dance moves on the way. 63mins long Directed by Steve kemsley A banana split production 2003 ...

tinac37 26.06.2006 · Read full review
Ciao members have rated this review on average: helpful
Review of The Girls From Liberty X Toned (DVD)

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Educational Value

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