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Suzanne Cox - The Fix (DVD)

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Suzanne Cox The Fix - 3 x 20 Minute Workouts - Includes Traditional Aerobics, Dance Aerobics & a Firm it up Section - Healthy Living Series [DVD] [1998]

Suzanne Cox The Fix - 3 x 20 Minute Workouts - Includes Traditional Aerobics, Dance Aerobics & a Firm it up Section - Healthy Living Series [DVD] [1998]

Popularly known as Vogue from Gladiators, Suzanne Cox delivers what she promises: a no ... more

excuse workout video. The Fix provides three
accessible 20-minute workouts aimed clearly at the
busy young woman who needs a fitness fix, but
either shies away from the gym or can't get round
to going. Cox, who wrote and choreographed the
video herself, is approachable and straight to the
point. Backed by a team of real women, she
presents simple workouts which succeed because
there are no attempts to surprise or impress. The
Traditional Aerobics session is a reminder of why
aerobics became so successful back in the 1980s:
it's upbeat and fun. Dance Aerobics combines funky
dance moves with aerobics, so you could kid
yourself this was a dance lesson. And the Firm-up
focuses on toning up abdominals, thighs, bums and
arms. Even if you can't pick up the simplest of
moves, there is enough repetition to get the hang
of something on each viewing, and because Cox
keeps you moving constantly you benefit at all
times. Do all three sessions if you're feeling
virtuous, or pick one of the three depending on
your mood and time. --Lorna V

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Product Information for "Suzanne Cox - The Fix (DVD)" »

DVD Description

This programme, presented by Suzanne Cox, features three 20-minute workouts that incorporate aerobics and plenty of music.

Product details

Actor(s) Suzanne Cox
Genre Special Interest - Exercise & Fitness
Classification Exempt
Production Year 2002
Running Time 1 hour 2 minutes
Plot Created for the 21st century woman, the three twenty-minute work-outs are designed to produce maximum results whilst making sure you never get bored.

Release details

DVD Region DVD
Studio(s) IMC VISION; ARVATO SERVICES
Release date 08/04/2002
No of Discs 1
Catalogue No IMC 411 D
Barcode 5016641114117
Instructor Suzanne Cox

Technical information

Special Features Scene Selection, Interactive Menus
Sound Dolby Digital 2.0
Dubbing Sound Dolby Digital 2.0 English

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Listed on Ciao since 16/04/2005

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Compare Suzanne Cox - The Fix (DVD) to other similar Special Interest »

similar by Subgenre (Exercise & Fitness)
great workout, variation, interval training
tough for beginners, misleading in places, position of warm up and cool down (*)
energetic, soundtrack, length, presenter, trainer
/ (*)
good fun, varied, excellent value for money
Need handweights for two sections which is not advertised (*)
similar by Actor (by last name) (C)
for all levels of fitness, well explained
not the latest music (*)
Do it at home when you want, caters for everyone's needs
None for me (*)
Fun and heart beatingly fast
Costumes and the fake smiling! (*)
(*) Reviews by Ciao members


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