Excessive stress in our daily lives is one of the greatest obstacles to achieving ... more
happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. For the first time ever, this DVD reveals how to approach dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.This revolutionary, interactive system allows you to choose from over 20 customized routines ranging from 15-60 minutes to help with common stress related issues including:Relaxation and rejuvenation for day-to-day anxiety and worry.Neck and shoulder pain; including headaches.Lower back pain.Stomach and digestive issues.Troubled sleep, including Insomnia.Mild depression.Routines to cultivate serenity.
Modern life-style has brought ease and convenience to your everyday functions of life. At ... more
the same time, it has also brought about several stress-related ailments and problems. These stress and pressure related problems often lead to life-threatening situations and mental illnesses.Yoga provides time-tested, proven methods of releasing stress and leading a tension-free life.Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series' Yoga For Stress Relief video, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari for stress relief.The Let Go! Series' Yoga and your Eyes, video presents a tailor-made yoga regimen which shall ensure that the phenomenal, natural cameras, our eyes, stay healthy and strain-free, thus ensuring a stress-free and a healthy life.Features;- Easy to follow demonstration of Asanas.- Nutritional Management - Suggested by Madhuri Somani - Dietitian.- Introduction to Yoga & Yogacharya Avneesh Tiwari by Mukesh Khanna (Eminent TV & Film Personality).
Excessive stress in our daily lives is one of the greatest obstacles to achieving ... more
happiness good health & well-being. Over the centuries yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health vitality and serenity. For the first time ever this DVD reveals how to approach dozens of common physical mental and emotional stress related conditions through the ancient science of yoga. This revolutionary interactive system allows you to choose from over 20 customized routines ranging from 15 - 60 minutes to help with common stress related issues including: 1. Relaxation and rejuvenation for day-to-day anxiety and worry 2. Neck and shoulder pain; including headaches 3. Lower back pain 4. Stomach and digestive issues 5. Troubled sleep including Insomnia 6. Mild depression 7. Routines to cultivate serenity Also featuring a 30 minute "How to Meditate" feature with the Dalai Lama (from "A Path to Happiness".) Routines led by world renowned yoga instructor Barbara Benagh who over the last 35 years has developed an insightful style that emphasizes reducing stress and letting go of tension.
Postage & Packaging:£0.00 Availability:3-5 working days
Advantages: Useful for everyone regardless of age Disadvantages: None
Yoga was Developed in India, it is a psycho-physical discipline with roots going back to more than 5,000 years...The word "Yoga" means union.
Yoga has four paths according to the Shastras or the Knowledge books...JNANA (knowledge or wisdom), Bhakti ( Devotion)
Karma ( Action) , and Raja ( Self control)...
ABOUT THE DVD
If one is interested and serious about taking up Yoga then this is the right DVD to get one started..The video demonstrates the basic postures or asanas clearly and gives tips on getting them right....
This DVD is perfect for Beginners and especially for those over 40, as many of the other 'ASANAS or Postures, mentioned in most other DVDs are meant for younger and fitter people...whereas the Aasanas shown here are easy to follow for anyone regardless of age...
The instructions by the Yoga Master is very helpful ...
Advantages: smells nice, gorgeous colour, foams well Disadvantages: none really
There’s nothing better then a soak in the bath… and this means that the mood needs to be set. I’m not talking about candles and panpipes but the aroma in the bathroom when you settle into all those bubble for a while.
As a lot of you will know already, I’m a sucker for pretty coloured things and therefore love to decorate my bathroom with products that will give a colourful effect. They all have their uses. So the Radox range is no exception to this rule with it’s colourful foam baths.
I currently own three or four different types but have decided to base my review on the StressRelief for now. Radox claims to contain a secret blend of herbs and minerals and be able to relax aching muscles and unwind tired minds. That’s quite a promise isn’t it? So I decided to do my usual – a bit ...
Advantages: Eases tension stress and fatigue and relaxes you Disadvantages: Some people are sceptical of its benefits
and rejuvenate a warm bath at night is extremely effective for stressrelief, physical and mental relaxation. But blend these effects with fragrance and you cannot fail to combat and conquer your emotions and mind.
For many years the Radox name has been associated with herbal baths, I recall as a child TV adverts for Radox Bath Salts and then along came the infusions beginning with the Original Juniper enhanced scent to StressRelief with rosemary renowned to relieve tension and restlessness. Radox declare ?Proven-to-Relax Radox contains calming essential oils combined with the Radox secret blend of herbs and minerals, for your best ever relaxing Radox bathe experience.?
Does Radox really help change the way you feel? Yes I believe so.
Inhaling a fragrance, can enhance relaxation as your olfactory senses are closely associated to you ...
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