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Not as relaxing as I thought

Advantages: probably good if you now a bit of yoga already
Disadvantages: too fast, risky,not enough explanation,

I bought Penny Smith's Power Yoga Video, as it was advertised on GMTV and looked good, I like Penny as she is a real person and not stick thin, so I thought I would give it a go. I have a spine condition and knew that Yoga involves stretching and keeping ...

pagan 13.03.2001 · Read full review
Ciao members have rated this review on average: helpful
Review of Penny Smith's Power Yoga Featuring Anton Simmha (DVD)

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Want to get seriously fit?

Advantages: A great all-over body workout
Disadvantages: Not for beginners

I have been using this DVD for two years now, almost every day, and still haven't become bored yet. It IS an advanced workout, and should not be attempted by beginners or those with back or wrist problems as you do spend a lot of time in the "downward-fac ...

sheriff_crusty 08.07.2006 · Read full review
Ciao members have rated this review on average: helpful
Review of Penny Smith's Power Yoga Featuring Anton Simmha (DVD)

Did you enjoy it?

Educational Value

How good are the presen...

How good is the content?

Value for Money