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i could not believe how amazing this dvd was, i have never been a very fit person but i thought tht i would give this dvd a try, i really could not believe how easy it was to get into and i could do it in the comfort of my own living room where no-one can watch what i am doing which makes me feel self conscience, its a good dvd as it isnt just for women,men can take part in it to. i really enjoyed this dvd as it gets you active and fit, it is very ... ...fantastically very clear on her instructions for you to follow, it is worth every penny that you buy it for, the music on it is at a pace yuo can work out to and it isnt to fast or anything,overall i would recommend it to anyone who isnt super fit but who isnt dead fit, it helps build confidence as well. ...
Advantages: Whole workout is only 30 mins Disadvantages: Could do with knowing some background to Pilates
...was advised to take up Pilates to help strengthen it again. I took classes for a few months and it made a huge difference. Due to changes of circumstances i stopped going and have really noticed the difference. I don't feel as toned anymore. In particular it's my Abs that need the most attention. I came across this dvd whilst browsing Amazon for fitness dvds. It's just for the Abs and at £12.99 i thought it was reasonably priced.
The dvd is presented ... ...out covering all kinds of Pilates from beginners to advanced and more specialist like this one targeting certain areas. She's certified to teach Pilates and has even tought some famous people including Sharon Stone.
The dvd itself is filmed on location in Hawaii right by the sea so you do get the lovely Hawaiian scenery in the background throughout. Ana Caban does the advanced moves throughout whilst a lady called Tara does a simplified version ...
Advantages: no more than any other fitness dvd Disadvantages: poorly put accross information
...demonstrates the powerful practice of Vinyasa yoga, or rather she attempts to. What she actually does is just works out and talks through what shes doing and if you cant keep up well tough!
There are a few points during the dvd when they back track to go over whats been done so far but they are few and far between. Perhaps if you are already familuar with this type of yoga you will find this dvd ok but if you are a learner like me then it will be ... ...class for the 15th or 16th time rather than trying to learn a complete new start.
over all this dvd might appeal to someone wanting to better their technique in Vinyasa yoga but i fear will be as good as useless to someone wishing to be taught from scratch! ...
Yoga conditioning for weight loss, I got this dvd from ebay for under £5.00. I truly wish that I had not of bothered.
I need to loose weight(about 4 stone-Yikes) but just cannot find the strength or energy, anyway I used to work with a woman who was into yoga and she was pencil thin. I have never wanted to be that skinny but slim would certainly be nice! So I thought if she can do it,I can do it.(how wrong was I)
Apparently yoga has loads of benefits ... ...courage to go to a yoga class I didn't like the idea of every looking at me,so I had a look around the internet and came across this DVD.
Yoga conditioning for weight loss is set in Arizona(USA) and was designed by yoga instructor Suzanne Deason,it is supposed to be a programme that suits all levels of fitness from beginner to the extreme advanced. Well I'm a beginner so in goes the DVD,I'm all ready and prepared,really looking forward to the changes ...
Advantages: Easy to follow, beautifully filmed, does the trick! Disadvantages: Mr Yee's amazing flexibility a touch intimidating...
Power Yoga - Total Body is, in my opinion, a unique yoga DVD in that the programme will benefit novices and intermediate-to-experienced practitioners alike. I bought it for £9.99 from Amazon, but they offer copies even cheaper in their marketplace.
WHAT IT SAYS ON THE BOX:
"Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney ... ...combines Sun Salutations with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout."
CONTENT:
The DVD contains an introduction by Mr Yee himself, who is not only a very fit man but a very mellow one. Watching the introduction, I want to be more mentally balanced like he is! His attitude mixes just the right amount of spirituality with the practicalities of an exercise video. He advises dedicating your ...
It's compact size, portability, high quality photo printing at an affordable price. (*)
