Special Interest > Health Special Interest > Food & Drink > Body Care & Diet > W > 15 GBP to 20 GBP

Advantages: None Really
Disadvantages: To Basic

As a long time sufferer of GAD, Social Anxiety, Panic Attacks, Depression I think I can call myself experienced, I bought this DVD as part of a set along with the other 5 Big things are promised from the Linden Method which unfortunatly it doesn't deliver, As I said I have suffered for about 9 years, It may well work if you are new to anxiety but no good for long time sufferers, All the information contained within the Linden method can be found ...
...a manual and 5 CD's, the relaxation CD is good and does relax you but again I'm sure you could find similar for free on the net. All in all the Linden Method is no where near detailed enough and it misses one vital point in the recovery of anxiety and that is positive thinking, which really is the way out of anxiety disorder. ... Read review

Advantages: Enjoyable way to get fit
Disadvantages: May need to watch twice to pick up routine

...articles in the newspaper about Natalie Cassidy losing an incredible amount of weight only to find a few monthes later she's piled the pounds back on. But feeling I could do with toning up a bit I decided to give it a go...what did I have to lose apart from some unwanted wobbly bits. The DVD currently retailing at anything from about £14 upwards is available to buy both online and in various outlets on the highstreet. It comes in an attractive and ...
...newer figure against a backdrop of her former self. The workout featured in this DVD was produced by fitness instructer Dee Thresher who also helped aid former Eastenders actress Charlie Brook back into shape.This workout is broken into four separate sections. The first being a ten minute warm-up which consists of an aerobic body warm-up with the addition of the vital muscle stretches before you continue on to the next two gruelling steps. The ... Read review

Advantages: lots of sexy adult dancing
Disadvantages: dvd could have been longer

...more than the best sexy salsa dancing on this title. for beginners this Adult DVD for learning how to do the salsa is excellant and great value for money when you take into consideraton how much salsa dance classes actually cost, you pay more per lesson than for this DVD so its far worth the cost and I have used it over and over again, Adult beginners DVD for Salsa gives step by steps on all the moves and easily teaches the user how to apply the ... Read review

Advantages: Great variety of exercise
Disadvantages: Struggle with the arms and core stability

...***** The DVD **** Debra Stephenson who used to play Frankie Baldwin in Coronation Street fronts the DVD. She works alongside a fitness instructor to bring you the exercises with all the tips and guidance required. What I like about the DVD is that they talk you through all the steps, telling you what muscles it is working and the effect it will have. I also hate exercising on my own, I get bored then I give up interest, stop exercising and have ...
...are used in this section. Debra uses 2 tins instead of weights to help with the arm exercises. These can be beans or rice pudding as long as they are of equal weight to keep you balanced. Which is a good idea and shows that you don't have to go out and get fancy gym equipment to exercise effectively at home. Simple ideas work just as well. The tins aren't required in the first exercise as it consists of placing both arms on the wall, taking a step ... Read review

Advantages: Works you really hard, makes you sweat. Is excellent.
Disadvantages: Music. Amercian style encouragement!

...weight/high repition combination. David Kirsch himself can be a little annoying and sometimes you want to scream that, just because I am putting my mind in my glutes (I kind you not), I is not making it hurt any less! The people in the background are also a little scary and they do not seem to stop smiling and never sweat-scary! The music is also pointless. HOWEVER, none of this matters as you will be working so hard and sweating so much that these ... Read review