I have a large collection of Rosemary Conley videos and DVDs. I prefer her workouts to most others because the exercises are almost always well demonstrated and easy to follow.
This DVD was a bit of a surprise because it wasn't immediately easy to follow. The first time I tried the dance/workout my actions weren't even close to the motions Rosemary was performing - and the next 10 attempts weren't much better. But, as you've probably guessed from the fact that I didn't give up after a couple of attempts, the moves are fun and the DVD is entertaining enough to keep the motivation high even if you suffer from a bad case of two left feet.
The good thing is that even if you aren't getting the steps exactly correct you'll still be using up lots of energy, getting fitter and burning fat. My favourite aerobics DVD is the Rosemary Conley Ultimate Whole Body Workout which is just standard aerobic exercises...and I felt that even when I was getting the Salsacise wrong I was getting about the same amount of aerobic exercise (lots of puffing).
Good fun and good exercise (for the mind as well as the body!).
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