Ruth White - Yoga For The More Adept DVD

Advantages: Good for health
Disadvantages: Possibility of injury

...to feel the benefits. If you are looking for a DVD which flows from posture to posture and offers a more vigorous workout, then you would be better to buy Geribody yoga instead. You do not need to have brought the first DVD (Geri yoga) as it makes no presumptions that you know anything about yoga. Finally a word about the structure of the sections: 1)Introduction to breathing **** 2)Warm up **** 3)Advanced Warm up; (beginners may find difficult) **** 4)Geri’s postures Dolphin (building towards head stand) Head stand (requires balance) Shoulder stand Plough pose (only for the flexible) Bridge pose Wheel (often called crab) Fish posture Cobra Bow Spinal twist Crow Triangle pose Warrior I Tree pose **** Relaxation I think that the DVD costs around £17 from HMV, or you can get Geribody yoga on DVD... Read review

Ciao members have rated this review on average helpful

Advantages: You gain a few tips for positions to try in birth
Disadvantages: Most of the dvd to be honest.

...With my first 2 children i didnt really do much exercise apart from alot of walking but now iam 18 weeks pregnant i decided i wanted to stay as fit as possible for the coming months. With this in mind i looked around the internet at different sites such as amazon and play.com for some good pregnancy workouts. Ive never done yoga to be honest iam more of a get the heart rate up and sweat a little kinda girl but with being pregnant that was not really an option, so i decided to give yoga a go. I found this dvd on ebay and i only paid £5 and £2 postage. The lady i bought this from stated she bought it but had never ever watched it so it was basicly brand new so i got a bit of a bargin there. When the dvd arrived i was very excited as i was feling a little chubby and unfit so i could not wait to get started. The look of the dvd... Read review

Ciao members have rated this review on average helpful

Advantages: Gives you a great looking toned body!!
Disadvantages: None

...Barbara Currie has been doing yoga for years and it shows! Not only is she looking great but her way of teaching makes yoga fun and easy to learn. This is her latest DVD which is fantastic. There are different sections which make it easier to find the routine you would like to do. There is a complete salute to the sun section which lasts about 45 minutes to an hour and other shorter sections if you are short on time which last about half an hour. This is great because you can fit a session in before work or before bed. She has two women working behind her, one who is doing the advanced variations of the moves and the other who is doing the beginners moves. This is great because if you are new to yoga you can follow the women doing the basic moves and if you are more experienced you can still be challenged by following the other... Read review

Ciao members have rated this review on average helpful