I have a lot of exercise videos and DVDs and this is my favourite aerobic DVD (I've follow it 3 times a week for several years - with occasional breaks to try other DVDs).
Rosemary Conley is one of the best fitness instructors as she almost always explains the exercises in a way that makes them easy to follow. There are several different exercise levels demonstrated on the DVD and you can easily switch between them part way through the routine.
This DVD has a half hour aerobic routine and a half hour toning routine (there's also a chair workout for people with mobility difficulties, but I haven't tried this).
The aerobic routine is sufficiently gentle that it can be used by beginners - and, if you follow the advanced exercises, it's sufficiently strenuous that it'll maintain fitness levels for fitter people.
Hand held weights can be used for the toning workout and I find that this workout is a really good cool down after the aerobics.
I'd recommend this to anyone wanting to lose weight or just improve their fitness level.
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When dieting guru Rosemary Conley declares that theUltimate Whole Body Workoutis her last ... more
fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, ...
Postage & Packaging: £1.21 Availability: Usually dispatched within 1-2 business days...
When dieting guru Rosemary Conley declares that theUltimate Whole Body Workoutis her last ... more
fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, ...
Postage & Packaging: free Super Saver Delivery Availability: Usually dispatched within 24 hours...
Rosemary Conley's ULTIMATE Whole Body WorkoutThis video is truly the Ultimate Whole Body ... more
Workout, with something for everyone!Rosemary Conley is the United Kingdom's leading diet and fitness expert with 30 years experience in this field.Do you want to ...
To get into shape follow three programmes which consist of an aerobic workout designed to ... more
burn fat and make you fitter some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are u...
Postage & Packaging: £0.00 Availability: 3-5 working days
![Rosemary Conley's Ultimate Whole Body Workout [DVD]](http://picnica.ciao.com/uk/78529124.jpg "Rosemary Conley's Ultimate Whole Body Workout [DVD]")
Dec 23rd, 2008
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