I have been using this dvd three times a week for about 6 months. It is an easy dvd to stick to as you can work at your own pace, and none of the exercises are too difficult.
My mum chose the dvd as she has to be careful with her wrists, and she was advised to go for Rosemary Conley as she is gentle with the wrists!
There are two main work outs to choose from. One is a half hour aerobic workout. There is a long warm up and cool down, with plenty of jumping about in the middle! There are people working at different levels in the background. It is very easy to just stick with the level Rosemary works at, though. I am sure I could easily work harder as I do not feel exhauted at the end of the work out, but because Rosemary is working at a lower level it feels "OK" not to step it up a bit!
The second workout is for toning and lasts 20 minutes. There is a warm up and cool down with floor work in between. All the excercises are managable for most people, and Rosemary gives tips for making some of the exercises easier for people who find them difficult.
There is also a chair exercises routine for people who find it difficult to stand or who will find exercising difficult. I haven't done this routine myself.
The music on the dvd is already quite dated, with hits from groups such as boyzone! but it is upbeat and fun to jump around to. I haven't got fed up with the music yet, despite listening to it so often!
I would recommend this dvd as it is fun, and easy to stick with.
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This sounds like the better option. I could do with getting a couple of good workout DVDs. Years ago I had a Rosemary Conley one that was pretty good x
RazzaLazza 09.10.2006 20:33
Certainly sounds a lot better than the other one! Rich xxx
When dieting guru Rosemary Conley declares that theUltimate Whole Body Workoutis her last ... more
fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, ...
Postage & Packaging: £1.21 Availability: Usually dispatched within 1-2 business days...
When dieting guru Rosemary Conley declares that theUltimate Whole Body Workoutis her last ... more
fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, ...
Postage & Packaging: free Super Saver Delivery Availability: Usually dispatched within 24 hours...
Rosemary Conley's ULTIMATE Whole Body WorkoutThis video is truly the Ultimate Whole Body ... more
Workout, with something for everyone!Rosemary Conley is the United Kingdom's leading diet and fitness expert with 30 years experience in this field.Do you want to ...
To get into shape follow three programmes which consist of an aerobic workout designed to ... more
burn fat and make you fitter some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are u...
Postage & Packaging: £0.00 Availability: 3-5 working days
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Oct 9th, 2006
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