Rosemary Conley's Gi Jeans Weight-Loss Workout (DVD)

Rosemary Conley's Gi Jeans Weight-Loss Workout (DVD)

Production Year: 2006 - Special Interest - Original Language: English - Classification: Exempt more

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Fitness guru Rosemary Conley presents a weight-loss workout designed to help people achieve their aim of fitting into a smaller jean size.





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Rosemary Conley's Gi Jeans Weight-Loss Workout [DVD] [2006] Rosemary Conley's Gi Jeans Weight-Loss Workout [DVD] [2006]
Release Date: 2006-12-26, Rating Exempt,
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Rosemary Conley: Gi Jeans Weight Loss Plan DVD Rosemary Conley: Gi Jeans Weight Loss Plan DVD
Realise your dreams and get back in those jeans with Rosemary Conley!
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7 out of 7 similar offers for Rosemary Conley's Gi Jeans Weight-Loss Workout (DVD)  
Rosemary Conley's GI Jeans Diet - Rosemary Conley
Pages: 320, Paperback, Arrow Books Ltd
£ 1.95

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Rosemary Conley's GI Jeans Diet Rosemary Conley's GI Jeans Diet
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a ... more
diet book that takes the scientifically proven
success of Glycaemic Indexing (Gi) but presents it
in a way that is straightforward and easy to
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Gi Jeans Diet" will do all the hard work for you.
No calculations or complex charts  but a simple 
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progress and achieve a truly great shape everyone
needs to get active. Rosemary brings you her
best-ever toning exercises plus the choice of a
fat-burning walking or running programme - you
choose. With a choice of tried and tested diet
plans and delicious low fat recipes  this is the
perfect diet for getting in to shape - and getting
into those jeans - without even having to go
hungry. It is healthy for the whole family too! "I
lost 2 stone 1lb in 8 weeks without ever feeling
hungry. It's the easiest diet ever" - Rodney Munns
- Trial Dieter.
£ 5.49

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Rosemary Conley's Gi Jeans Weight-Loss Workout Rosemary Conley's Gi Jeans Weight-Loss Workout
From the UK's most trusted fitness professional, Rosemary Conley CBE, comes the Brand New ... more
GI Jeans weight-loss workout providing unique
exercises to help you slim down, tone up and have
fun.Never before has such a carefully planned
combination of exercises been created. Featuring
17 sensational music tracks from original artists,
there are three terrific workouts.30 minute highly
effective Aerobic section.20 minutes of
sensational Salsacise to aid weight-loss and help
whittle away your waist.15 minutes of hit-the-spot
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The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success ... more
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Can you get into those old jeans???
A review by nessie3105 on Rosemary Conley's Gi Jeans Weight-Loss Workout (DVD)
July 25th, 2007


Author's product rating:   

Did you enjoy it? Loved it 
Educational Value Good 
How good are the presenters? Good 
How good is the content? Good 
Value for Money Good 

Advantages: Easy to follow; Fun
Disadvantages: Not suited to more advanced fitness levels

Recommend to potential buyers: yes 

Full review

I certainly wouldn't call myself fat, but since having my daughter 3 months ago, I have some bulges in places I would rather not have them and I cannot quite fit into all of my old clothes.

I decided to use a fitness DVD because I haven't got the time or money to join a gym and I felt that a DVD fitness programme would be something that I could fit around my daughter and do when she is sleeping.

When I went into the shop to choose a fitness DVD, however, I was over-whelmed with the choice and to be honest, I didn't really know where to begin. I chose the Rosemary Conley DVD because the thought of 'getting back into those jeans' as advertised on the front of the case, was really my aim. Also, the information on the case seemed to imply that the DVD would be at my level and fun to use. I think it cost about £15, which initially is an expense, but far cheaper than the gym!!

So far , I have only used the DVD a couple of times, so I can't really say how well the exercises are working. I can feel my muscles working, however, when I'm doing the routines and I work up a sweat, so I guess there must be some calories burning!!

I am definitely enjoying the routines on the DVD. Although Rosemary Conley might appear to be a fitness instructor who would appeal to an older generation, the routines are fun to do and they are accompanied by some modern and more classic songs, which I enjoy listening to.

The DVD is divided into three exercise sections:
** 30 minutes of aerobics
** 20 minutes of Salsacise
**15 minutes of supertoning

It is easy to pick and choose which section or sections to complete as each one has its own warm up, cool down and stretches. Personally, my favourite section is the salsacise, as it is something a little different to things I've tried in the past. Each section has a countdown timer, which I think is a good feature; it lets you know how much exercise time is left, which is a good incentive to keep going. It's surprising just how quickly the time counts down.

On the DVD, Rosemary is joined by 4 members of the public who have all used her diet and fitness programme. There is a section on the DVD that explains just how much weight loss they have each achieved and some 'before and after' shots. I like this use of 'normal' people, as it helps you to feel that you can achieve the fitness results also.

Rosemary talks you through each routine as it is being performed and there are different levels to follow. There is a tuition section to help you to learn the salsa moves, but to be honest, I have not used this and yet I've been able to pick up the salsa moves quite easily. All of the routines are easy to follow.

I would rate the exercises as being suited to beginner / intermediate levels of fitness. There are ways to make each routine slightly harder, which are shown by people on the DVD. Although fun to do, I feel that the exercises would not motivate someone with a more advanced fitness level.

The only equipment needed is a chair for the toning exercises and a mat or towel to lay on if you're working on a hard floor.

The DVD also includes a short section on nutritional advice to help you to choose the best foods to enhance weight loss. I do believe there is also a book to accompany the DVD, but I have not bought this.

This is a fun fitness programme, which is easy to use and follow. All three routines only take just over an hour to complete or the toning section alone provides a good, daily 15 minute exercise.

I will let you know how I get on with the toning and weight loss!! 


Rosemary Conley's Gi Jeans Weight-Loss Workout (DVD)

Product details

Genre: Special Interest - Exercise & Fitness

Classification: Exempt

Production Year: 2006

Running Time: 1 hour 26 minutes

Release details

DVD Region: DVD

Studio(s): UNIVERSAL PICTURES UK; UNIVERSAL MUSIC OPERATIONS

Release date: 26/12/2006

No of Discs: 1

Catalogue No: 8245412

Barcode: 5050582454123

Instructor: Rosemary Conley

Pres/Narr: Rosemary Conley

DVD Description

Fitness guru Rosemary Conley presents a weight-loss workout designed to help people achieve their aim of fitting into a smaller jean size.

Languages

Main Language: English

Technical information

Special Features: Dietry advice and motivation feature

Aspect Ratio: 1.78

Sound: Dolby Digital Stereo 2.0

Ciao

Listed on Ciao since : 02/12/2006

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