Advantages: Easy to follow; Fun Disadvantages: Not suited to more advanced fitness levels
...to begin. I chose the Rosemary Conley DVD because the thought of 'getting back into those jeans' as advertised on the front of the case, was really my aim. Also, the information on the case seemed to imply that the DVD would be at my level and fun to use. I think it cost about £15, which initially is an expense, but far cheaper than the gym!!
So far , I have only used the DVD a couple of times, so I can't really say how well the exercises are working. ... ...routines on the DVD. Although Rosemary Conley might appear to be a fitness instructor who would appeal to an older generation, the routines are fun to do and they are accompanied by some modern and more classic songs, which I enjoy listening to.
The DVD is divided into three exercise sections:
** 30 minutes of aerobics
** 20 minutes of Salsacise
**15 minutes of supertoning
It is easy to pick and choose which section or sections to complete as ...
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Ciao members have rated this review on average very helpful
