ROSEMARY CONLEY - FIVE DAY FAT BURNEREverybody wants a better body but time is always our ... more
enemy. This cleverly designed video will fit into your lifestyle - if you only have ten minutes to spare choose from 5 exciting different ten minute workouts. Whe...
Famous for her bestselling bookRosemary Conley's Complete Hip and Thigh Dietand many other ... more
exercise and diet tapes, Rosemary Conley is such an established name in the fitness business that you know that any video from her won't be faddy, but based on s...
Postage & Packaging: Free! Availability: Usually dispatched within 24 hours...
Famous for her bestselling bookRosemary Conley's Complete Hip and Thigh Dietand many other ... more
exercise and diet tapes, Rosemary Conley is such an established name in the fitness business that you know that any video from her won't be faddy, but based on s...
Postage & Packaging: free Super Saver Delivery Availability: Usually dispatched within 24 hours...
Everybody wants a better body but time is always our enemy. This cleverly designed video ... more
will fit into your lifestyle if you only have ten minutes to spare choose from five exciting different ten minute workouts. When you have more time put them all...
Postage & Packaging: £0.00 Availability: 3-5 working days
Famous for her bestselling bookRosemary Conley's Complete Hip and Thigh Dietand many other ... more
exercise and diet tapes, Rosemary Conley is such an established name in the fitness business that you know that any video from her won't be faddy, but based on solid research that definitely works. There are no fancy clothes and visual tricks here, and the only "prop" you'll need is a solid dining chair for the abdominal section.We are taken straight into the exercise studio where Conley acts as our instructor, describing the moves in a calm, clear voice. The exercises that promise to burn up our surplus flab are divided into five 10-minute sessions, followed by body conditioning and a cool-down. She recommends doing one session each day, with a day off every four days, so as not to overdo things. The idea is to step up our level of fitness gradually, until we can fit the sessions together into one mammoth workout. The people accompanying Conley on the video have all successfully lost weight with her programme. Conley reminds us of this at carefully spaced intervals--"Hayley lost five and a half stone"--to give us a goal and keep us at it. We are instructed to keep our eyes on the individual whose exercise level best suits our own. So we can leap along with Annette, or march with Debbie.Conley packs many different movements into each session, so you really do feel as if you're working the whole of your body. But be warned, some moves are more difficult than they look, so make sure you clear a big enough space in the living room, and put breakables and the dog out of harm's way! The menu planner at the end is introduced with sensible information and deliciously piled plates, reminding us that, though we may be on a diet, we certainly don't need to starve. --Lorna Read
Postage & Packaging:£2.69 Availability:Usually dispatched within 1-2 business days...
Advantages: for all levels of fitness, well explained Disadvantages: not the latest music
Last summer, after seeing my holiday pictures, I decided it was time to get fit and lose some weight. So I fished out some old aerobics videos, which were fine but the one I used most was a little bit short. I wanted one that had a few sections so I could do half an hour, 40 minutes or 50 minutes if I wished. I used to use RosemaryConley?s Flat Stomach Plan so when I saw her Fat Attack Workout video on Amazon marketplace I decided to treat myself to that. I have recently found this video on sale on RosemaryConley?s website (http://www.rosemary-conley.co.uk) for £5.99 and the DVD is just £9.99 including postage.
I chose RosemaryConley because I find her routines are well-explained, the music is upbeat and the exercises are easily achieved. Not only that but she tends to have different people doing different levels of exercise so if ...
Advantages: Some short workouts, timer, various levels (easy to hard). Disadvantages: Some moves take a little practice to get right.
Like other Rosemary's fitness workouts she has a number of different people working at various levels. When i first started this particular workout six years ago (on video back then) i was very unfit and so followed the lowest level. It was a great way to ease myself into exercising without feeling useless because i couldn't possibly do the medium to hard levels. However, it does give you an idea of where you can get to and gives you goals to work towards. I soon managed to reach the harder level and felt a lot fitter and that i'd acheived something.
So once again at the beginning of this year, after four years of not doing any sort of exercise (due to changes in my life) other than a few sit ups every morning, i bought the DVD version, since i no longer owned a video player.
Here's what you'll find on the DVD:
INTRODUCTION ...
Advantages: Fun workout, good music tracks, Rosemary is encouraging Disadvantages: Might take a while to get the steps
I have been on a task to lose some weight after having Harry, as I never really shifted those baby pounds (naughty me). I've done well through healthy eating, losing just over a stone and I am now back to the weight I was just before I got pregnant. However, I like to do a bit of exercise every now and then just to keep fit, and I also want to tone up as well...this is the bit I am still trying to work on! I already own a few exercise DVD's but I fancied a change. When I saw this DVD in my local charity shop for just £1, I couldn't resist. I set about trying it that afternoon and realised how much more fun this DVD was than the other aerobic workout ones I had!
RosemaryConley's Shape Up and Salsacise does pretty much what it says on the tin. The DVD contains different workouts centred around the dance of the Salsa, a Spanish dance ...
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