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Rosemary Conley - Shape Up And Salsacise (DVD)

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Rosemary Conley - Shape Up And Salsacise (DVD)

... I set about trying it that afternoon and realised how much more fun this DVD was than the other aerobic workout ones I had! Rosemary Conley's Shape Up and Salsacise does pretty much what it says on the tin. The DVD contains different workouts centred around the dance of the Salsa, a Spanish ... Read review

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Rosemary Conley - Shape Up And Salsacise

Rosemary Conley - Shape Up And Salsacise

This is a highly motivational dance and toning programme that will burn fat and tone you ... more

up like no other fitness programme. The two
Salacise sections are tremendous fun as well as
fabulous fat-burners - you can BURN UP TO 500
CALORIES in one session! ...

LOVEFiLM.com

Postage & Packaging£0.00
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Rosemary Conley - Shape Up And Salsacise-DVD

Rosemary Conley - Shape Up And Salsacise-DVD

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Rosemary Conley - Shape Up And Salsacise Dvd

Rosemary Conley - Shape Up And Salsacise Dvd

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Rosemary Conley - Shape Up And Salsacise [DVD]

Rosemary Conley - Shape Up And Salsacise [DVD]

Release Date: 2005-12-26, Rating Exempt,


Postage & Packaging:  £1.21
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Rosemary Conley - Slim And Salsacise/Shape Up And Salsacise-DVD

Rosemary Conley - Slim And Salsacise/Shape Up And Salsacise-DVD


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Rosemary Conley - Slim And Salsacise/Shape Up And Salsacise

Rosemary Conley - Slim And Salsacise/Shape Up And Salsacise

Workout with Rosemary Conley... with a spicy latin flavour!Whether you want to lose or ... more

just maintain your weight, the Salsacise
programmes will help you achieve your goals! Both
DVDs are highly motivational dance and toning
programmes that will burn fat and tone you up like
no other fitness programmes. Salsacise sections
are tremendous fun as well as fabulous fat-burners
you can burn up to 500 calories in one
session!Trim off those inches from your waist,
stomach, hips and thighs and watch in amazement as
Rosemary helps you to transform your body!Slim and
Salsacise has three dynamic sections:Step It Out -
Simple step and dance combinations.Latin Combos -
Lifts the pace with more step routines.Let's Salsa
- High energy dance routine to fabulous
music.Shape Up and Salsacise includes four
energetic sessions:Latin Combos - A beginners
salsacise routine.Let's Salsacise - A high energy,
fat burning workout.Ten Minute Tone Up - Upper
Body And Abs - Helps to achieve results fast on
your upper body and arms.Ten Minute Tone Ups -
Hips And Thighs - An ultimate hip and thigh toner,
using a resistance band or weights.Salsacise your
way to a shapelier, healthier body - you'll love
it!Rosemary Conley CBE, is the UK's leading health
and fitness expert.Millions of people have
revolutionised their bodies through following
Rosemary's diet and fitness programmes.


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Shape Up for Summer - Rosemary Conley

Shape Up for Summer - Rosemary Conley

Pages: 240, Paperback, Arrow Books Ltd


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Rosemary Conley Box Set - Slim And Salsacise/shape Up A

Rosemary Conley Box Set - Slim And Salsacise/shape Up A

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things that are as unique as yourself. With
millions of items to choose from, great deals are
always just a click away.


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Rosemary Conley Box Set - Slim And Salsacise/Shape Up And Salsacise [DVD] [2006]

Rosemary Conley Box Set - Slim And Salsacise/Shape Up And Salsacise [DVD] [2006]

Release Date: 2006-12-26, Rating Exempt,


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Rosemary Conley Box Set - Slim And Salsacise/Shape Up And Salsacise [DVD] [2006]

Rosemary Conley Box Set - Slim And Salsacise/Shape Up And Salsacise [DVD] [2006]

Release Date: 2006-12-26, Rating Exempt,


Postage & Packaging:  Free!
Availability:  Usually dispatched within 4 to 6 weeks...
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Reviews of Rosemary Conley - Shape Up And Salsacise (DVD) »

1-3 of 3 reviews of Rosemary Conley - Shape Up And Salsacise (DVD)

Rosemary with a hint of Salsa!

Advantages: Fun workout, good music tracks, Rosemary is encouraging
Disadvantages: Might take a while to get the steps

...I had!

Rosemary Conley's Shape Up and Salsacise does pretty much what it says on the tin. The DVD contains different workouts centred around the dance of the Salsa, a Spanish dance. There are also some tone-up section for you to do as well, but I will explain these further on in the review. I didn't know much about Rosemary before watching this DVD, but I did know that she is a weight-loss guru and knows her stuff, so I had quite high ...
...ease yourself into the workout. Rosemary leads the workout, with 4 ladies in the background also doing the moves with her. These 4 women have actually lost many stones between them on the Rosemary diet so they quite a good advert for her diet plans! The moves in this section are quite basic, to a nice latin-ey sounding track. This lasts for 20 minutes, including both a warm-up and a cool-down, and although it is the level 1 workout, I did feel like ... more

mummy2harry 30.01.2008 (30.01.2008)
Ciao members have rated this review on average: very helpful
Review of Rosemary Conley - Shape Up And Salsacise (DVD)

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Rosemary Connerly - Shape Up and Salsacise

Advantages: Fantastic Fun and Witty Routines
Disadvantages: Having to watch her helpers as they fake smile through the pain!

...gentle introduction into Salsacise and Rosemary encourages watchers to feel the rhythm of the music and cha cha cha with their feet after almost every move. The catchy beat and quick steps make this first section thoroughly enjoyable. Rosemary also introduces you to her assistants who have lost an incredible amount of weight between them! I chose to follow Juilette who was doing the routines in a more advanced way. There is also a lady called Jaqui ...
...are not quite as fit. Rosemary does a sort of 'in the middle' attempt but I do not blame her as she talks almost all the time! All the new moves that you learn are then developed into a harder over 30 min routine in level 2. The best steps are the Side Salsa, Criss Cross and Samba! It certaininly gets your heart rate going so make sure you have some water handy! Being a big fan of dancing I loved this sections as each step runs straight into another ...

Icklerae 20.07.2007 · Read full review
Ciao members have rated this review on average: very helpful
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Fun workout that's easy and works

Advantages: It is easy to follow and doesn't feel like a normal workout
Disadvantages: Only 2 levels so once up to full fitness on level 2 nowhere else to go

...Jeans Diet book too. Rosemary explains the moves clearly. I don't like exercising usually and this has given me a boost each morning I have done this and because it is a dance routine it doesn't feel a chore. I lost just under 6 inches in one week doing this dvd along with the GI jeans diet and lost 4 lb so it worked for me. If you like salsa music then this would be for you. Great because you can work as hard as you can or little as you want dependent ...
...a toning band (available from Rosemary Conley website around) or you can use filled water bottles in each hand. I don't know if you can obtain the toning bands from local sports shops they maybe cheaper. I suppose if you are already very active and fit you would need to work harder at the routines. Not being very fit I cannot comment on how the very active person would get on with the dvd ie. for a challenge. I personally are thoroughly enjoying ...

review06 08.08.2006 · Read full review
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Reviews which might be of interest for "Rosemary Conley - Shape Up And Salsacise (DVD)"

Shape up, slim down and have FUN

Advantages: New way of exercising
Disadvantages: Could be harder as it is you have to adapt it yourself to work harder

This is excellent fun and very dance based, which is good to get the heart racing. This box set contains DVDS, which can either be done on your own or with your friends. You really need to have a basic rhythm to be able to do this and some of my friends cannot get their heads round the cha cha cha between every step! Rosemary and her team in both DVDs are friendly and helpful, working at different levels to enable the exerciser to adopt the level of workout which is applicable to them. There are various levels on the DVDs which can be done individually for a short workout - or put the routines from one DVD together and you can burn up to 500 calories! Overall the music is very upbeat and fun! You will find these classic tunes played on the radio and you are doing the routines in your head! Shape up 'n Salsacise - Level 1 ...

Icklerae 23.07.2007 · Read full review
Ciao members have rated this review on average: very helpful
Review of Rosemary Conley Box Set - Slim And Salsacise/Shape Up And Salsacise (Box Set) (DVD)

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