... You really need to have a basic rhythm to be able to do this and some of my friends cannot get their heads round the cha cha cha between every step!
Rosemary and her team in both DVDs are friendly and helpful, working at different levels to enable the exerciser to adopt the level of workout ... Read review
Workout with Rosemary Conley... with a spicy latin flavour!Whether you want to lose or ... more
just maintain your weight, the Salsacise programmes will help you achieve your goals! Both DVDs are highly motivational dance and toning programmes that will burn fa...
Rosemary Conley: Shape Up And Salsacise: This is a highly motivational dance and toning ... more
programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you ca...
Postage & Packaging: £0.00 Availability: 3-5 working days
Rosemary Conley CBE is the UK's leading diet and fitness expert with over 30 years' ... more
experience of helping people lose weight and get fit. This fitness triple pack comprises:Rosemary Conley's Ultimate Whole Body WorkoutThis is truly the Ultimate Whole Body Workout with something for everyone!There are three programmes - a 35 minute exciting aerobic workout that will burn fat as well as making you considerably fitter, a 20 minute body conditioning workout that will tone up those problem areas; plus a chair workout especially for those with limited mobility, who are unable to participate in standing exercises.Rosemary Conley's Five Day Fat BurnerEverybody wants a better body but time is always our enemy. Here are five different 10 minute workouts to choose from so whatever your lifestyle, you can fit one in or put them all together for a mega fat burning workout that tones up your muscles too.Rosemary Conley's Fat Attack WorkoutAttack your body fat from all directions with this fitness programme. Consisting of three sections - a 20 minute high energy aerobic workout that ensures high calorie burning, a 20 minute Hip & Thigh and Abdominal, Upper Body and Back Strengthening work out and finally a fitness circuit designed for both men and women.All workouts choreographed by Mary Morris Cert ED, Phys ED, RSA with Rosemary Conley RSA. Fitness Consultant Mary Morris.
Advantages: New way of exercising Disadvantages: Could be harder as it is you have to adapt it yourself to work harder
...step!
Rosemary and her team in both DVDs are friendly and helpful, working at different levels to enable the exerciser to adopt the level of workout which is applicable to them.
There are various levels on the DVDs which can be done individually for a short workout - or put the routines from one DVD together and you can burn up to 500 calories!
Overall the music is very upbeat and fun! You will find these ... ...GI information in this section Rosemary is talking about her book about GI foods and is very informative. The last section is about her team and their before and after pictures, which is interesting the first time you watch it but you do not need to watch it more than that!
Slim n Salsacise - Level 1 is very introductory and does not need to be done if you have done salsacise before. Level 2 is a medium workout about 18 mins in which ... more
This is excellent fun and very dance based, which is good to get the heart racing.
This box set contains DVDS, which can either be done on your own or with your friends. You really need to have a basic rhythm to be able to do this and some of my friends cannot get their heads round the cha cha cha between every step!
Rosemary and her team in both DVDs are friendly and helpful, working at different levels to enable the exerciser to adopt the level of workout which is applicable to them.
There are various levels on the DVDs which can be done individually for a short workout - or put the routines from one DVD together and you can burn up to 500 calories!
Overall the music is very upbeat and fun! You will find these classic tunes played on the radio and you are doing the routines in your head!
Shape up 'n Salsacise - Level 1 is a medium level exercise programme which lasts around 20 mins. You perform routines with all the moves you are going to use in the DVD but a simpler version. - Level 2 is the Salsacise 30 min workout with fast moving steps and lots of jumping! - Toning 1 is for abs and upper body this 10-15 min workout is with a band or water bottles and a gentle but effective tone up which can be done before you go to bed...anytime when you have a spare 10 mins!-Toning 2 hips, legs and bums! This is 10-15 mins and works mainly on your legs but the same as above applies. - GI information in this section Rosemary is talking about her book about GI foods and is very informative. The last section is about her team and their before and after pictures, which is interesting the first time you watch it but you do not need to watch it more than that!
Slim n Salsacise - Level 1 is very introductory and does not need to be done if you have done salsacise before. Level 2 is a medium workout about 18 mins in which the fun really begins! Level 3 is the total nearly 30 mins fat busting burning session, which is highly enjoyable!
As individuals these DVDs are brilliant for exercising and having fun, so much better than the gym! As a pack they are fantastic as you can alternate between the 2, getting familiar with them and adapting the routines to suit you. You can alternate so you are not always doing the same one but you are getting the same benefits!
Icklerae 23.07.2007 (23.07.2007)
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Review of Rosemary Conley Box Set - Slim And Salsacise/Shape Up And Salsacise (Box Set) (DVD)
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