A great workout for anyone who can spare a maximum of twenty minutes a day.
At first I was sceptical of this DVD as it is advertised as a compliation of 'the best of' Rosemarys other workouts, so I therefore assumed it was just a money making wheeze. Not owning any of her other DVDs I took the challenge.
The programme is designed to be done everyday over the course of a week - this ensures you have covered both fat burning aerobic workouts and toning excercises for all areas of the body.
The DVD is great.
Firstly, it is easy to navigate and each routine also details a stop clock, so you know exactly how long each session lasts and has left to run. A great motivator when getting a bit hot, knowing there are only five minutes left really helps!
The biggest advantage of this DVD is that it caters for everyone. Alongside Rosemary are people who are exercising at a more gentle pace and also at a more advanced level, so you can commence as a beginner and stay with the programme as you improve. Similarly, if you are looking for a daily advanced workout - this should provide the answer.
The fact that you are exercising with a different routine everyday means that you don't get bored of the same workout after a week or two and end up putting the DVD back on the shelf.
Note - some sessions require handweights (or filled water bottles) and an exercise mat (or a towel).
As someone who has average fitness levels and a two dress sizes to lose, I have found that after three weeks I am still as keen to participate as I was on day one. I am already seeing an improvement in both measurements and fitness levels and find completing the workouts that little bit easier as each day goes by.
Would higly recommend.
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![Rosemary Conley - 7 Day Slim Down [DVD] [2002]](http://picnicb.ciao.com/uk/78235309.jpg "Rosemary Conley - 7 Day Slim Down [DVD] [2002]")
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