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Rosemary Conley - 7 Day Slim Down (DVD)

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Rosemary Conley - 7 Day Slim Down (DVD)

... At first I was sceptical of this DVD as it is advertised as a compliation of 'the best of' Rosemarys other workouts, so I therefore assumed it was just a money making wheeze. Not owning any of her other DVDs I took the challenge. The programme is designed to be done everyday over the ... Read review

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Rosemary Conley - 7 Day Slim Down [DVD] [2002]

Rosemary Conley - 7 Day Slim Down [DVD] [2002]

Rosemary Conley'sSeven-Day Slim Downis more than a best-of compilation, it's a fitness ... more

regime in its own right. The slimming guru might
have declared thatThe Ultimate Body Workoutwas to
be her last, but fans will be delighted that she's
gone back on he...

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Rosemary Conley - Rosemary's 7 Day Slim Down-DVD

Rosemary Conley - Rosemary's 7 Day Slim Down-DVD

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Rosemary Conley - Rosemary's 7 Day Slim Down

Rosemary Conley - Rosemary's 7 Day Slim Down

Last year when I did the ultimate Whole Body Workout I decided that it would be my final ... more

video. It was only when I looked back at the many
videos I'd done over the years that it occurred to
me how fantastic it would be if we could bring the
best indivi...

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Rosemary Conley - 7 Day Slim Down [DVD] [2002]

Rosemary Conley - 7 Day Slim Down [DVD] [2002]

Rosemary Conley'sSeven-Day Slim Downis more than a best-of compilation, it's a fitness ... more

regime in its own right. The slimming guru might
have declared thatThe Ultimate Body Workoutwas to
be her last, but fans will be delighted that she's
gone back on he...

amazon marketplace dvd

Postage & PackagingFree!
AvailabilityUsually dispatched within 9 to 11 days...
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Rosemary Conley - 7 Day Slim Down Dvd [2002]

Rosemary Conley - 7 Day Slim Down Dvd [2002]

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Rosemary Conley - 7 Day Slim Down R2 Dvd Mint

Rosemary Conley - 7 Day Slim Down R2 Dvd Mint

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Rosemary Conley - 7 Day Slim Down (wide Screen) Dvd

Rosemary Conley - 7 Day Slim Down (wide Screen) Dvd

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Rosemary Conley - 7 Day Slim Down [VHS] [2002]

Rosemary Conley - 7 Day Slim Down [VHS] [2002]

Rosemary Conley'sSeven-Day Slim Downis more than a best-of compilation, it's a fitness ... more

regime in its own right. The slimming guru might
have declared thatThe Ultimate Body Workoutwas to
be her last, but fans will be delighted that she's
gone back on her word to produce a combination of
her favourite sequences from her four videos.The
seven sessions designed for each day of the week
last from 14-25 minutes and address different
aspects of fitness: aerobic, toning, targeting
certain body areas, incorporating weights and
being chair (office) based. With a set that looks
likeChanging Roomsgone over-enthusiastic, leotards
reminiscent of the 1980s, plenty of good
old-fashioned aerobic moves, and stomping disco
music, this is hardly modern stuff. But Conley
knows her market--based on her dieting clubs--and
knows that this market laps up her formula.The
smiles and glows of her participants featured in
the seven sessions are an indication of the
adoration accorded to their dieting icon. Cynics
might sneer, but you can't fault Conley for once
again coming up trumps with a format that works on
every level: easy to follow, effective but not
exhausting, upbeat, unpretentious and all in all
accessible.On the DVD:The Seven-Day Slim Downon
disc comes with itemised scenes which makes daily
selection painless, plus there is an extra on
circuit training. The informative section on menu
planning offers comprehensive advice on exactly
what to eat and fat-saving tips. Conley's low-fat
premise might be out of date in relation to the
current high protein-low carbohydrates fashion,
but it obviously works for some. The success
stories feature dramatic extremes of super-fat and
miserable women turned slim and super-happy. Best
of the extras is Conley interviewing her
choreographer Mary Morris, a fascinating fitness
expert with 30 years experience. --Lorna V


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Reviews of Rosemary Conley - 7 Day Slim Down (DVD) »

1 review

A Sure Fire Cellulite Buster!

Advantages: For ALL fitness levels , max of twenty minutes daily, aerobic and toning exercises, variety.
Disadvantages: Need to exercise everyday

...it caters for everyone. Alongside Rosemary are people who are exercising at a more gentle pace and also at a more advanced level, so you can commence as a beginner and stay with the programme as you improve.
Similarly, if you are looking for a daily advanced workout - this should provide the answer.

The fact that you are exercising with a different routine everyday means that you don't get bored of the same workout after a ...
...on the shelf.

Note - some sessions require handweights (or filled water bottles) and an exercise mat (or a towel).

As someone who has average fitness levels and a two dress sizes to lose, I have found that after three weeks I am still as keen to participate as I was on day one.
I am already seeing an improvement in both measurements and fitness levels and find completing the workouts that little bit easier as ... more

doris4646 25.04.2005 (25.04.2005)
Ciao members have rated this review on average: helpful
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