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At first I was sceptical of this DVD as it is advertised as a compliation of 'the best of' Rosemarys other workouts, so I therefore assumed it was just a money making wheeze.
Not owning any of her other DVDs I took the challenge.
The programme is designed to be done everyday over the ... Read review
Rosemary Conley'sSeven-Day Slim Downis more than a best-of compilation, it's a fitness ... more
regime in its own right. The slimming guru might have declared thatThe Ultimate Body Workoutwas to be her last, but fans will be delighted that she's gone back on he...
Postage & Packaging: £1.21 Availability: Usually dispatched within 1-2 business days...
Last year when I did the ultimate Whole Body Workout I decided that it would be my final ... more
video. It was only when I looked back at the many videos I'd done over the years that it occurred to me how fantastic it would be if we could bring the best indivi...
Rosemary Conley'sSeven-Day Slim Downis more than a best-of compilation, it's a fitness ... more
regime in its own right. The slimming guru might have declared thatThe Ultimate Body Workoutwas to be her last, but fans will be delighted that she's gone back on he...
Postage & Packaging: Free! Availability: Usually dispatched within 9 to 11 days...
This new release features the best workouts from previously released videos and is the ... more
essential workout guide from Rosemary Conley. The video is structured around a seven day work out to burn fat and tone the body: five days of aerobic work outs for ...
Postage & Packaging: £0.00 Availability: 3-5 working days
Rosemary Conley'sSeven-Day Slim Downis more than a best-of compilation, it's a fitness ... more
regime in its own right. The slimming guru might have declared thatThe Ultimate Body Workoutwas to be her last, but fans will be delighted that she's gone back on her word to produce a combination of her favourite sequences from her four videos.The seven sessions designed for each day of the week last from 14-25 minutes and address different aspects of fitness: aerobic, toning, targeting certain body areas, incorporating weights and being chair (office) based. With a set that looks likeChanging Roomsgone over-enthusiastic, leotards reminiscent of the 1980s, plenty of good old-fashioned aerobic moves, and stomping disco music, this is hardly modern stuff. But Conley knows her market--based on her dieting clubs--and knows that this market laps up her formula.The smiles and glows of her participants featured in the seven sessions are an indication of the adoration accorded to their dieting icon. Cynics might sneer, but you can't fault Conley for once again coming up trumps with a format that works on every level: easy to follow, effective but not exhausting, upbeat, unpretentious and all in all accessible.On the DVD:The Seven-Day Slim Downon disc comes with itemised scenes which makes daily selection painless, plus there is an extra on circuit training. The informative section on menu planning offers comprehensive advice on exactly what to eat and fat-saving tips. Conley's low-fat premise might be out of date in relation to the current high protein-low carbohydrates fashion, but it obviously works for some. The success stories feature dramatic extremes of super-fat and miserable women turned slim and super-happy. Best of the extras is Conley interviewing her choreographer Mary Morris, a fascinating fitness expert with 30 years experience. --Lorna V
Postage & Packaging:£2.69 Availability:Usually dispatched within 1-2 business days...
Advantages: For ALL fitness levels , max of twenty minutes daily, aerobic and toning exercises, variety. Disadvantages: Need to exercise everyday
...it caters for everyone. Alongside Rosemary are people who are exercising at a more gentle pace and also at a more advanced level, so you can commence as a beginner and stay with the programme as you improve.
Similarly, if you are looking for a daily advanced workout - this should provide the answer.
The fact that you are exercising with a different routine everyday means that you don't get bored of the same workout after a ... ...on the shelf.
Note - some sessions require handweights (or filled water bottles) and an exercise mat (or a towel).
As someone who has average fitness levels and a two dress sizes to lose, I have found that after three weeks I am still as keen to participate as I was on day one.
I am already seeing an improvement in both measurements and fitness levels and find completing the workouts that little bit easier as ... more
A great workout for anyone who can spare a maximum of twenty minutes a day.
At first I was sceptical of this DVD as it is advertised as a compliation of 'the best of' Rosemarys other workouts, so I therefore assumed it was just a money making wheeze. Not owning any of her other DVDs I took the challenge.
The programme is designed to be done everyday over the course of a week - this ensures you have covered both fat burning aerobic workouts and toning excercises for all areas of the body.
The DVD is great.
Firstly, it is easy to navigate and each routine also details a stop clock, so you know exactly how long each session lasts and has left to run. A great motivator when getting a bit hot, knowing there are only five minutes left really helps!
The biggest advantage of this DVD is that it caters for everyone. Alongside Rosemary are people who are exercising at a more gentle pace and also at a more advanced level, so you can commence as a beginner and stay with the programme as you improve. Similarly, if you are looking for a daily advanced workout - this should provide the answer.
The fact that you are exercising with a different routine everyday means that you don't get bored of the same workout after a week or two and end up putting the DVD back on the shelf.
Note - some sessions require handweights (or filled water bottles) and an exercise mat (or a towel).
As someone who has average fitness levels and a two dress sizes to lose, I have found that after three weeks I am still as keen to participate as I was on day one. I am already seeing an improvement in both measurements and fitness levels and find completing the workouts that little bit easier as each day goes by.
The best of Rosemary's routines from her favourite workouts chosen from over the years.
Release details
DVD Region
DVD
Studio(s)
2 ENTERTAIN VIDEO; SONY DADC
Release date
26/12/2002
No of Discs
1
Catalogue No
VCD 0256
Barcode
5014138069742
Instructor
Rosemary Conley
Pres/Narr
Rosemary Conley
Languages
Main Language
English
Technical information
Special Features
Circuit Training, Menu Planner, Success Stories, Interview With Mary Morris
Aspect Ratio
16:9 Anamorphic Wide Screen
Sound
Dolby Digital Stereo
Dubbing Sound
Dolby Digital Stereo English
DVD Description
The Godmother of the keep fit and health scene, Rosemary Conley, is back again, this time with her 7 DAY SLIM DOWN. This disc takes all the best elements from here previous videos and combines them into one disc with all her favourite workouts.
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