Yogalates For Weight Loss (DVD) > Reviews

Advantages: Split into 3 sections, good for all levels, great price
Disadvantages: None come to mind

...life. I found that Yogalates is less about this and more about the body. I like the way the dvd is split into sections. This means that if you are pushed for time you can just do the section you fancy, it also means that you could alternate the routines and say do a different one each day. On the DVD you will see a number of different people doing the the postures and you have a choice as to whether to follow the more or less advanced postures. ... Read review

Advantages: No Pain, all exercises are easy to do
Disadvantages: None as of yet

...it up. I would recommend yogalates to anyone of any age shape or size! ... Read review

Advantages: Moderate to easy for someone just starting out
Disadvantages: Might get too easy after awhile

...to buy a DVD, and yogalates was the one I chose. I'm really glad I chose this DVD, I feel it's great for a beginner. It has 3 different workouts and an introduction section to get started. I've done it 3 times a week for 3 weeks so far, and I've really noticed a difference. My tummy feels flatter, and the stretches have gotten easier. I read some reviews that said they found the instructors voice and accent annoying(she's australian) But I found ... Read review