Advantages: I did lose 1 pound after all the workouts. Disadvantages: I hurt for about three days.
...be easy.
I brought Tracy Shaw’s Salsacise for Hip and Thighs and it is impossible to do, unless you are incredibly fit, which I was not. For people who do not know Tracy Shaw is, she is a ex-Coronation Street star that is a size 10 and made from just sticks. She teams up with salsa maestro Michael Betts and consists of 7 painful yet I would effective workouts. They consist of:
The Warm Up – This is a just some simple move of salsa, however I ... ...whole video.
Salsa Split – Which kills your legs but it works your inner and outer thighs.
Latin Lunge – This part of the video was so fast that I could not keep up and the intention for this is to burn off fat from your hips and thighs.
Booty Burner – All women think a big ass and I am no exception. This section of the video works on your butt big time, I’ll tell you. My butt hurt so much it was like being shot. Yes, I cheated, I had to ...
Amiolou 27.03.2004
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Ciao members have rated this review on average: helpful Review of Tracy Shaw - Salsacise (DVD)
Advantages: You feel the burn in the arms and legs alike! :-) Disadvantages: I didn't feel the burn in the Fab abs section! :-(
...a multitude of costumes that Tracy wears through out this dvd - I lost count after a while! I would say that alot of this is probably to make her look so glamourous! Tracy you are a beautiful girl without playing up to the camera anymore!
There is a section called Fab Abs - I dont think this was long enough however I found that because my legs and arms were aching so much from doing the dancing - that at the time of doing the actual dvd i didn\'t ...
lily-lamb 24.09.2007
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Ciao members have rated this review on average: helpful Review of Tracy Shaw - Salsacise (DVD)
Advantages: All round workout Disadvantages: Too cheesy by half
...the dancer accompanying the inane Tracy Shaw does a good and varied job of the choreography (set in a terrible nightclub somewhere with stars on the walls and a Billy Jean dancefloor, muchas comedy) and it holds your interest - every now and then you hear a 'eeh by eck as like' by a panting Shaw off camera, who is obviously fitter than she makes out. Watching this over and over you can't help but wonder how she got this gig as she clearly isn't much ... ...Betts, who can't seem to take his eyes or his hands off her by the end, it's quite funny. My only criticism is the salsa music, which is the only reason I bought this tape as I love salsa dancing in clubs. There's one obviously salsa-themed track on this with the traditional brass and percussion instruments, but the rest is just terrible cheesey electronic lift music, it's a real shame. Salsa can be so brilliant to dance to, so it does let the whole ...
MelissaKeeping 16.09.2004
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Ciao members have rated this review on average: helpful Review of Tracy Shaw - Salsacise (DVD)
Advantages: Provides a Fantastic Fat Burning Work Out Disadvantages: Toning Section was Miserable
...me though and that was Tracy herself! She seemed so weak especially in the toning section, that lasted all of 2 mins until she could not do anymore. Her outfits were a little dodgey and I personally would not wear them to do a work out...maybe salsa dancing but she must have got so hot! The routines are very fun though and the time goes by really quickly, it's also a really effective workout especially compared to similar soap stars turned fitness ...
Icklerae 19.07.2007
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Ciao members have rated this review on average: helpful Review of Tracy Shaw - Salsacise (DVD)
Advantages: It gives a great workout Disadvantages: I found muscles that I haven't used for years!
...It is quite funny watching the many array of costumes that Tracy Shaw wears through out the dvd - that would be the only downside of this workout dvd - Tracy seems to be more interested in her appearance than in the workout itself - Pucker up the pout Tracy! ...
tjsurveysmail 05.10.2006 (23.09.2007)
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Ciao members have rated this review on average: helpful Review of Tracy Shaw - Salsacise (DVD)
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Coronation Streetstar Tracy Shaw is more than just a pretty face, she's a cracking ... more
co-presenter ofSalsacise, a fun blend of salsa and aerobics. Her outfits are enough to inspire any couch potato into getting out and having fun, and her energy is infect...
Postage & Packaging: £1.21 Availability: Usually dispatched within 1-2 business days...
Coronation Streetstar Tracy Shaw is more than just a pretty face, she's a cracking ... more
co-presenter ofSalsacise, a fun blend of salsa and aerobics. Her outfits are enough to inspire any couch potato into getting out and having fun, and her energy is infect...
Postage & Packaging: free Super Saver Delivery Availability: Usually dispatched within 24 hours...