Advantages: very effective aerobic workout, easy to follow Disadvantages: quite dated, too much floor work
...already own. It was called Shape Up For The Sun, was relatively cheap, and by instructor Libby Roberts, who had also been the instructor of the Slimline video I had done all that time ago. I have also done The Shape Challenge and The Shape Challenge 2, which were by Libby, and had enjoyed them and found them to be effective, so I happily parted with around £3.50 - including postage - for this and waited for it to arrive.
As soon as the DVD turned ... ...this was, in fact the same exercise routine as the Slimline video - just going under a different name. This was confirmed when I put the DVD on. I wasn't too bothered as I no longer have the Slimline video, and had always enjoyed it and know it to be effective. I thought I would highlight this point though, just as a warning to anyone before they purchase it. Anyway enough waffle and on to the DVD….
There are four sections to this - Warm-Up, Upper ...
pink_champagne 15.04.2006
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The sunshine beckons and it's time to shape up!The Warm-Up routine will get you fired up ... more
and raring to go.The Upper Body Workout will really help to redefine and firm up both your bust and your upper arms.The Body Conditioning section will slim your wa...