Advantages: New way of exercising Disadvantages: Could be harder as it is you have to adapt it yourself to work harder
...between every step! Rosemary and her team in both DVDs are friendly and helpful, working at different levels to enable the exerciser to adopt the level of workout which is applicable to them.
There are various levels on the DVDs which can be done individually for a short workout - or put the routines from one DVD together and you can burn up to 500 calories!
Overall the music is very upbeat and fun! You will find these classic tunes played on the ... ...GI information in this section Rosemary is talking about her book about GI foods and is very informative. The last section is about her team and their before and after pictures, which is interesting the first time you watch it but you do not need to watch it more than that!
Slim n Salsacise - Level 1 is very introductory and does not need to be done if you have done salsacise before. Level 2 is a medium workout about 18 mins in which the fun really ...
Icklerae 23.07.2007
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Ciao members have rated this review on average: very helpful Review of Rosemary Conley Box Set - Slim And Salsacise/Shape Up And Salsacise (Box Set) (DVD)
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Workout with Rosemary Conley... with a spicy latin flavour!Whether you want to lose or ... more
just maintain your weight, the Salsacise programmes will help you achieve your goals! Both DVDs are highly motivational dance and toning programmes that will burn fa...
Rosemary Conley: Shape Up And Salsacise: This is a highly motivational dance and toning ... more
programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you ca...
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