Advantages: Good length workout with both standing and mat exercises Disadvantages: Lacking some explanation of moves
...so I thought I'd give pilates a go.I decided to buy 'Pilates Weight Loss Workout for Dummies' as it was aimed at beginners, and it was only £4.97 from amazon. Pilates is great for toning, as it involves strengthening and strecthing muscles particularly in your midsection i.e stomach, hips and bum. This workout is also designed to increase your heatrate so that you burn more calories than with a tradtional pilates workout.
The DVD has two sets of ... ...however since I've never done pilates I can't really comment on how authentic it. It did raise my heartrate and work my muscles (and left me feeling a bit sore the next day if I'm being honest), so hopefully it will help me tone up. If it's weight loss you are after I don't really think this is the DVD for you, as there aren't any cardiovascular exercises. ...
boundsy123 22.03.2008
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Ciao members have rated this review on average: helpful Review of Pilates Weight Loss Workout For Dummies (DVD)
Advantages: Makes you more toned and is very relaxing Disadvantages: Doesnt last very long.
...confidence to wera skirts in the summer to show off my brand new figure. I alo felt very relaxed after doing the dvd. The dvd only cost me £5.00 which is a bargain as it is the best and easy pilates fitness dvd you will ever buy. ...
samanthab21 20.06.2009
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Ciao members have rated this review on average: helpful Review of Pilates Weight Loss Workout For Dummies (DVD)
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This unintimidating program takes you through Pilates standing and floor workout ... more
techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exerc...
This unintimidating program takes you through Pilates standing and floor workout ... more
techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exerc...
Postage & Packaging: £0.00 Availability: 3-5 working days
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