Advantages: meant to help strengthen your body to cope with pregnancy Disadvantages: Boring and a lot of info to take in!
This pilates dvd consists of a warm up, 2 different work outs and and a section on post birth exercises. The instructor also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.
During my pregnancy i put on a lot of weight so decided to get a dvd when i was around 28 weeks pregnant. This dvd has two workouts for during and after pregnancy. The exercises are meant to help gently tone your body to help it through ... ...doing all the exercises exactly the way they were meant to be done. As for the 2nd workout for after pregnancy, i never even got around to trying that one!!
I think if you want to do yoga or pilates during pregnancy i would recommend going to a class! ...
f1re_cr4cker 24.07.2007
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Ciao members have rated this review on average: helpful Review of Pilates In Pregnancy (DVD)
Advantages: Will help keep your back strong thoughout pregnancy Disadvantages: Can be uncomfortable sitting still if you have a bad back
...my giant stomach in place.
Pilates in Pregnancy was a very good buy. I started the DVD when only 3 months pregnant and carried it on until nearly the final weeks.
I would advise anyone buying this DVD to spend the first session just watching it. You need to concentrate to get the moves right - they are not hard, but you need to get them right to feel the difference in your body.
I would do the DVD twice a month and by the end I was becoming slightly ...
bossyboots123 18.07.2006
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Ciao members have rated this review on average: helpful Review of Pilates In Pregnancy (DVD)
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