Advantages: Whole workout is only 30 mins Disadvantages: Could do with knowing some background to Pilates
...was advised to take up Pilates to help strengthen it again. I took classes for a few months and it made a huge difference. Due to changes of circumstances i stopped going and have really noticed the difference. I don't feel as toned anymore. In particular it's my Abs that need the most attention. I came across this dvd whilst browsing Amazon for fitness dvds. It's just for the Abs and at £12.99 i thought it was reasonably priced.
The dvd is presented ... ...out covering all kinds of Pilates from beginners to advanced and more specialist like this one targeting certain areas. She's certified to teach Pilates and has even tought some famous people including Sharon Stone.
The dvd itself is filmed on location in Hawaii right by the sea so you do get the lovely Hawaiian scenery in the background throughout. Ana Caban does the advanced moves throughout whilst a lady called Tara does a simplified version ...
stephy666 14.12.2007
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Ciao members have rated this review on average: very helpful Review of Pilates Abs Workout (DVD)
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![Pilates Abs Workout [DVD] [2005]](http://picnicb.ciao.com/uk/78499967.jpg)
