Instructor Ana Caban leads this challenging Pilates mat workout that focuses on slimming and strengthening all the abdominal muscles through precise, efficient movements.
Advantages: Whole workout is only 30 mins Disadvantages: Could do with knowing some background to Pilates
...was advised to take up Pilates to help strengthen it again. I took classes for a few months and it made a huge difference. Due to changes of circumstances i stopped going and have really noticed the difference. I don't feel as toned anymore. In particular it's my Abs that need the most attention.
I came across this dvd whilst browsing Amazon for fitness dvds. It's just for the Abs and at £12.99 i thought it was reasonably priced.
The dvd is ...
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