Davina McCall - The Power Of 3/My Three 30 Minute Workouts (Box Set) > Reviews

Advantages: improved fitness, toned body, lost weight
Disadvantages: none I can think of

...I am not a huge Davina fan but they promised she wasn't too annoying in it so I thought I'd give it a go. Plus the video is mostly her two personal trainers Jackie and Mark. The exercises are split into 5 sections and are based on interval training. This means you do a section of stretching/ toning exercise followed by a minute of aerobic exercise to keep your heart rate up. This means that you will still be burning fat while you do the toning. ... Read review

Advantages: The workouts do actually WORK!
Disadvantages: Pointless extras and Davina's a bit annoying sometimes!

...helpful to anyone unless you're Davina McCall, and "Davina on Food" is her basically her in a supermarket trying to explain about healthy eating, but she doesn't really seem to actually SAY anything. However, I do agree with one thing she says: diets just do not work. You can go on a no-carb diet, lose loads of weight, but then you'll only put it all back on once you start eating normally again. You don't need to cut anything out: everything is ok ... Read review

Advantages: The different sections break it up nicely
Disadvantages: None

...Not a huge fan of Davina as she usually goes a bit OTT when on the TV but I found her to be quite inspiring as she just gets on with it and looks genuinely puffed out. Being instructed by two personal trainers is great as it gives an easier alternative to the exercises in parts when you are starting to feel the strain. The warm up gets you in the mood for the exercise and the cool down is very relaxing. A great DVD, I could start to see results after ... Read review