Advantages: Good for the beginner and some interested strength training methods Disadvantages: Not very good as a cardio routine
...arts actor for several decades, David Carradine.
This DVD is made up of two videos that were first release back in the 90’s and put together into one product. The two videos contained on this DVD are:
• Shaolin Cardio Kick Box
• Shaolin Strength Training
Shaolin Cardio Kick Box
This part of the DVD lasts about 45 minutes and has David Carradine showing a routine for you to follow along to with several other people in the background.
The routine ... ...minutes and is narrated by David Carradine and performed by two people who are supposed to be teaches.
This part of the DVD starts off with a warm-up, has some strength training movements and then has an internal cool down.
The movements are performed several times slowly and then performed several times using full tension which is a technique called “Dynamic Tension”.
After performing this routine, I did have a slight sweat so it did work out ...
plingingo 20.04.2009
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