Darcey Bussel - Pilates For Life (DVD)

...I'd read a little about Darcey Bussell's DVD and from the reviews it seemed to be a good one. When I discovered that my friend had it, I asked very sweetly and she agreed to lend it to me so that I could see if it was _the one_ and worth buying for myself. Darcey Bussell was a principal ballerina with The Royal Ballet until her retirement in June 2007. In the introduction to her DVD she says:_ "I have been doing [Pilates] enthusiastically for the ...
...from the picture provided, shows Darcey Bussell sitting upright. The text at the bottom says 'A practical introduction to the core programme'. The DVD itself is bright orange, very vibrant! There is also an introduction booklet, which gives a more detailed summary of what Pilates is, why Darcey recommends it and some basic advice. I would advise watching the DVD through once before you attempt any of the exercises, just so you get a feel for it ...

law3 16.02.2008 · Read full review
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Review of Darcey Bussel - Pilates For Life (DVD)

Having previously danced, I bought this as a way to keep up my flexibility and also to improve my posture which has been ruined by having a baby! However you don't need to be a dancer to enjoy this DVD. There are a wide variety of exercises so that you can mix and match how much or how little you do. There are sections for toning almost every part of your body including muscles you didn't realise you had. Darcy gives the instructions by a voiceover ...
...the amazingly restful soundtrack of classical music gives you a real sense of tranquility. This DVD isn't to be underestimated though. The exercises are hard and done in repetition so it may take you time to manage to keep up. This is great though because it gives you a sense of achievement when you get that far. Definitely recommend this one to anyone. ...

Actinia 07.11.2007 · Read full review
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Review of Darcey Bussel - Pilates For Life (DVD)

I bought this DVD as I had wanted to get into pilates for ages and heard it was good way of getting back into shape after having a baby. The exercises are great because they are very relaxing while at the same time work the whole body. The program has a gentle warm up followed by either the main program where you can choose particular sections if you wish (stretches, abs, leg lifts etc) or a mini program which takes highlights from this main section ...
...warm down to finish. It is so refreshing to use a DVD workout that you actually enjoy and look forward to rather than think of as a chore. I was worried that I might get bored by the repetitive nature of the exercises, and the slow pace of the program, but I'm still really enjoying it after several weeks. In that time I have noticed more abdominal muscle tone, and improved flexibility in the legs. I have also found I have increased energy levels. ...

trilliant 05.02.2008 (06.02.2008) · Read full review
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Review of Darcey Bussel - Pilates For Life (DVD)