An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that... more...works well with the exercise programme.
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Advantages: Split up into 5 min sections so you don't get bored, Easy for beginners Disadvantages: For me, there aren't any!
This dvd is presented by Claire Sweeney and her personal trainer Caroline Sandry. In the background of the exercises she has two real life participants, Lucy and Donna who are a size 14 and a size 16 and have both dropped a stone in 4/5 weeks and inches from their bodies in the same amount of time.
As well as exercises this dvd also has meal plans that can be used just as part of healthy eating or as part of the weight watchers plan. However you ...
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Advantages: Easy to follow routines that are so short you don't get bored Disadvantages: I couldn't find any
...section on healthy eating where Claire is interviewed and discusses how her eating habits have changed.
Mine also came with a recipe book and a resistance band so it really was a great buy. I've just had another baby and will dust it off again once I've had the all clear. ...
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11.05.2007
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