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Production Year: 2002 - Special Interest - Original Language: English - Classification: Exempt more
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As seen on ESPN2, BODYSHAPING is an informative and entertaining fitness series hosted by a cast of experts and energetic fitness instructors. TOTAL FITNESS WORKOUTS is an... more...advanced, three-time-a-week program that will help you to change the shape of your body. Includes step aerobics, boxing, upper body (back, chest, biceps, triceps, and shoulders) exercises, spinning, lower body (buns, thighs, hamstrings, and calves) exercises, cardio weight training, and abdominal exercises.
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