Advantages: Keeps you fit Disadvantages: it gets boring
...at how good it is.
Billy Blank has a mixture of people doing exercises with him ranging from the really fit to the not so fit and it is managable by everyone. You are pushed to just as far as you can go and it is a great way of keeping fit. It is a mixture of kickboxing and aerobics. It sounds strange but i found it good fun and even got the kids joining in on this one!!
There are a number of different moves including kicks and punches that really ...
brainbox1 15.04.2005
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Take your fitness to the next level with TaeBo 2.Billy Blanks introduces his latest ... more
version of the hottest workout on the planet - TaeBo! Blend your own hidden strength with the ancient arts of self-defence, dance and boxing to discover more explosive ...
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