Beverley Callard - Real Results (DVD)

...Coronation Street fan and thought Beverley Callard looked great. Both my Mum and I wanted to lose weight so we started using this workout three times a week, we did not follow the diet just cut down our meal portions. The Workout ========== Before you get to do the workout you are introduced to the 10 members of the class and what they want achieve out of this programme. We then get to see them 10 weeks later and a comparison is done on each ...
...to check you heart beat, Beverley will explain how to do this. Upper Body - This works on the back, chest, arms and shoulders. This is when all the toning begins and after you have done this section you can feel it on your arms and shoulders. You can use weights if you want too or a tin of beans though you don't have to use anything at all Bums - You need a mat for this section and you need to get down onto your knees with your head in your hands ...

kgray71 23.05.2006 · Read full review
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Review of Beverley Callard - Real Results (DVD)