Advantages: Easy to follow, easy to fit into your day, huge benefits! Disadvantages: Barbara may not be for everyone
...feel ready.
The Instructor
Barbara is one of (if not THE) leading yoga instructor in the country. I personally find her quite nice to work out with. She takes things quite slow and steady, and reminds you every few minutes that you should 'never ever strain' and that you must 'go at your own pace'. I think this is important, because all three women on the DVD look like they've been doing yoga for years and can bend themselves into some amazing ... ...unbendy you currently are. Barbara does all the instructions, but she also has two assistants behind her who demonstrate the beginner and intermediate stages of the postures so you always have someone to follow and to reassure you that you're not a complete failure! Barbara also tells you what each exercise is good for, and why it is important to stretch yourself in a particular way, and I think it's quite good to know why as well as how. However, ...
Potatochip 21.05.2006
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Ciao members have rated this review on average: very helpful Review of Barbara Currie - Seven Secrets Of Yoga (DVD)
Advantages: Good introduction Disadvantages: Doesn't last long
...after getting a free 10-minute Barbara Currie video with a magazine which whet my apetite, I thought i'd give this video a try.
Barbara herself talks you through the poses as she does them. There are also 2 of her 'students' standing behind her, one demonstrating the beginners level of each posture and the other what you can achieve when you are more advanced. The workout is set in a light airy studio with soft, relaxing music in the background. ... ...you do have health worries Barbara reccomends checking with your doctor before starting yoga.
The video / dvd is divided into eight 10-minute sections:
10 minute miracle - a very slow introduction with a few standing bends. Very easy.
Advanced Power Stretch - Introduces the 'salute to the sun' which is meant to energise you in the morning. It takes a while to get used to the flow of the postures but after a couple of goes you'll sailing through ...
little_minx26 14.06.2003
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Ciao members have rated this review on average: very helpful Review of Barbara Currie - Seven Secrets Of Yoga (DVD)
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With the slinky white leotards, the pastel set and the references to toning and firming, ... more
yoga purists might be quick to dismissBarbara Curries Seven Secrets of Yogaas yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--its...
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With the slinky white leotards, the pastel set and the references to toning and firming, ... more
yoga purists might be quick to dismissBarbara Curries Seven Secrets of Yogaas yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--its...
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Barbara Currie, the country's leading yoga expert has helped thousands of people transform ... more
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Barbara Currie the country's leading yoga expert has helped thousands of people transform ... more
their body shape - now let her help you change yours! This yoga programme caters for both total beginners and the more advanced and features eight 10-minute sect...
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