Advantages: Good fun and helps a charity Disadvantages: more for the beginner not the more experienced exerciser
...cardio sections - which feature the cast of No Angels and Hollyoaks ( I don't watch either of these programmes so could only assume they are celebrities!!) Anyway, both cardio sections are easy to foloow and fun to do. Then you can choose which toning section you want to do - these sections only last about 5 minutes so you can just do them to suit yourself - and the time you have.
Sections are-
Invigrating Stretch - Bonnie Langford
Butt Buster ... ...3 which is good for the skin and nails and also to say thankyou when we get a compliment!
And Sarah Beeney says, "Think what you get instead of what you give up"
Sorry, but I didn't like this section. I felt patronised and made to feel a bit thick. It was as though us 'ordinary women' knew nothing about healthy lifestyles. Most of their comments are just a matter of common sense and nothing we haven't heard before.
Then we have that great double ...
pammean 11.06.2007 (12.06.2007)
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Welcome to The All Star Workout. It's time to WORK OUT and HELP OUT!The All Star Workout ... more
offers a unique approach to fitness, well-being and weight loss. Introduced by Kate Winslet the programme contains 14 varied workouts that combine into a personali...