Advantages: Beautiful locations, great fun Disadvantages: Non that I can see
For those unfamiliar with Aerobics Oz Style, it is Australia's most popular daily routine shows with over 40 million viewers worldwide.
Each demonstration has 5 or 6 attractive ladies in the background, with an instructor at the front. The instructor changes on a daily basis, to provide variety in the routines. Each routine has a warm-up session, a toning session and a cool-down/stretch session.
More info available at http://www.aerobicsozstyle.com.au/index.html
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09.12.2007
i lost the weight!! Review ofAerobics Oz Style - Belly Dance Fitness (DVD)by
mehmoou01
Advantages: good screen quality-good sound quality-good workout-good affordable price. Disadvantages: i cant think of any.
I really like this DVD for so many reasons because if you do the exercise properly you will see results really quickly.
I used to weight 16st 4pounds but when I did this routine for 1 month I lost 1st 2pounds.
The detail on the screen is really good and the sound comes through okay,their are no faults with the image quality or the sound.
This DVD delivers a heart-pumping workout because instead of just staying in one place it makes you move around ...
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Advantages: it is quite good fun and you do a different kind of exercise Disadvantages: some of the movements are a bit difficult
I always like Aerobics oz style and I have been following them on sky for a long time.
When I bought this DVD it came together with others with different types of exercise and, to be honest, I was not sure what to expect from this one as Belly dance is not my favourite but I did try it and I quite enjoyed it.
The presenters are quite good and you can follow the majority of the movements even if some are quite hard and I did feel a bit like a mannequin ...
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Ciao members have rated this review on average somewhat helpful
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somewhat helpful
08.07.2009
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Noble is assisted by popular belly dancer Seda Jurin to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements...